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    41 views16 pages

    Bed Time Guide

    Uploaded by

    Rivani Nurul Fikri

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 16

    TODDLER

    BEDTIME
    GUIDE

    © Cozy Baby Sleep LLC | All Rights Reserved


    INTRODUCTION

    © Cozy Baby Sleep LLC | All Rights Reserved


    Hey, I'm Alice
    I'm a fellow mother,
    certified pediatric sleep
    consultant, and YOUR sleep
    supporter. I have a
    bachelor's degree in
    Sociology & minored in
    Marriage & Family.

    After experiencing
    relentless sleepless nights
    with my own daughter, Lily,
    It has become my life's goal
    to help others get their
    babies and toddlers
    sleeping happily, all night!

    Did you know...


    ...before I learned all about
    responsive sleep hygiene and
    teaching, my daughter would Being up all night is
    be up every single hour in the HARD. But the tips in this
    night! I used every single guide will help lead you in
    product I could afford. I even the direction of better
    used unsafe sleeping practices sleep for the whole
    as I was just THAT desperate. family!

    SOOO... FIRST THINGS FIRST!


    © Cozy Baby Sleep LLC | All Rights Reserved
    Introduction
    Even if your toddler slept
    REALLY well as a infant,
    entering toddlerhood is
    a whole new ball game.

    Toddlers need a whole


    new kind of support, and
    there are LOTS changes
    and transitions when it
    comes to sleep.

    ON THE NEXT FEW


    PAGES YOU WILL
    FIND TIPS FOR
    THOSE COMMON
    TODDLER BEDTIME
    BATTLES!

    © Cozy Baby Sleep LLC | All Rights Reserved


    AVOID
    OVERTIREDNESS

    © Cozy Baby Sleep LLC | All Rights Reserved


    Avoid Overtiredness
    Overtiredness is the one thing you REALLY want to
    avoid with your little one! Overtired toddlers can
    be hyperactive, hard to settle, and overall it makes
    it sooooo hard for them to fall asleep and stay
    asleep for long periods because they are just SO
    wired. Use the below wake windows as a guide to
    help make sure your toddler isn't getting overtired.

    12-15/18 months 2-5 hours

    16/18 -24 months 4-6 hours

    2-3 years 5-7 hours

    3-5 years 7-12 hours

    © Cozy Baby Sleep LLC | All Rights Reserved


    START A BEDTIME
    ROUTINE

    © Cozy Baby Sleep LLC | All Rights Reserved


    Start a Bedtime
    Routine!
    I'm not kidding when I say that a
    consistent and predictable bedtime
    routine is part of the foundation for
    great sleep for toddlers. You can't
    really have one without the other.

    Your bedtime
    routine doesn't
    need to be flashy,
    take hours or have
    anything fancy.

    IT JUST
    NEEDS TO BE
    PREDICTABLE
    © Cozy Baby Sleep LLC | All Rights Reserved
    USE A BEDTIME
    CHART!

    © Cozy Baby Sleep LLC | All Rights Reserved


    Bedtime Chart!
    On the next pages is a toddler bedtime
    chart you can use to print off for your
    toddler, and let them tick off the check
    box when they've completed that part
    of the routine! It'll become a fun part of
    bedtime, and help them to feel
    important and accomplished.

    THIS IS
    GREAT
    FOR AGES
    2 YEARS
    PLUS!

    © Cozy Baby Sleep LLC | All Rights Reserved


    ____ Bedtime Chart

    © Cozy Baby Sleep LLC | All Rights Reserved


    TEACH
    INDEPENDENT
    SLEEP

    © Cozy Baby Sleep LLC | All Rights Reserved


    Teach Independent
    Sleep Onset
    If your child has a hard
    time falling asleep on
    their own, you can
    teach them! It is never
    too late to teach great
    sleep habits that will
    help them throughout
    their entire life!

    SLEEP TEACHING
    If your child needs to be DOESN'T HAVE TO =
    rocked/fed/ laid next to to CRYING IT OUT!
    sleep, they'll benefit from
    learning indepedent sleep
    onset. Don't worry, you'll
    There are other options!
    get to keep those
    bedtime cuddles!!
    YOU CAN TEACH YOUR
    TODDLER TO SLEEP
    WITHOUT LEAVING THEM
    ALONE TO CRY! MY
    CHOSEN METHODS
    INCLUDE GRADUALLY
    LEAVING THE ROOM OR
    WITH RESPONSIVE QUICK
    CHECKS! YOU CAN
    DECIDE WHAT'S RIGHT!

    © Cozy Baby Sleep LLC | All Rights Reserved


    HOW DO I TEACH
    THEM HOW TO
    SLEEP?

    © Cozy Baby Sleep LLC | All Rights Reserved


    Need more help?
    As a tired mother myself, I know how
    overwhelming all the information online
    can be. If you need it all laid out for you,
    that's what I'm here for! I offer guides
    and courses to walk you through
    teaching your baby how to fall asleep
    and stay asleep for longer stretches as
    they grow! I can't wait to help you out!

    I NEED THIS!

    © Cozy Baby Sleep LLC | All Rights Reserved


    COPYRIGHT
    Notice

    Copyright © 2022 Cozy Baby Sleep LLC


    All Rights Reserved. No part of this e-guide may be reproduced, shared, or


    used in any manner without written permission of the copyright owner.

    First Edition

    AliceBloomfield
    ALICE
    BLOOMFIELD

    © Cozy Baby Sleep LLC | All Rights Reserved

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