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  • Workout Log Free Excel Template

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    Aria Usagi
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    According to a workout log, on average workouts lasted 35 minutes and burned 402 calories. The average distance was 2.75 miles at a pace of 4.88 miles per hour. Specifically, on March 10th the user exercised on a cross trainer for 40 minutes covering 2.5 miles burning 380 calories weighing 132 pounds. On March 12th they ran on a treadmill for 30 minutes going 3 miles at a pace of 6 miles per hour burning 423 calories weighing 130 pounds.

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    According to a workout log, on average workouts lasted 35 minutes and burned 402 calories. The average distance was 2.75 miles at a pace of 4.88 miles per hour. Specifically, on March 10th the user exercised on a cross trainer for 40 minutes covering 2.5 miles burning 380 calories weighing 132 pounds. On March 12th they ran on a treadmill for 30 minutes going 3 miles at a pace of 6 miles per hour burning 423 calories weighing 130 pounds.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    136 views1 page

    Workout Log Free Excel Template

    Uploaded by

    Aria Usagi
    According to a workout log, on average workouts lasted 35 minutes and burned 402 calories. The average distance was 2.75 miles at a pace of 4.88 miles per hour. Specifically, on March 10th the user exercised on a cross trainer for 40 minutes covering 2.5 miles burning 380 calories weighing 132 pounds. On March 12th they ran on a treadmill for 30 minutes going 3 miles at a pace of 6 miles per hour burning 423 calories weighing 130 pounds.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Workout Log

    Stats
    Average Duration (minutes) Average Calories
    35 402
    Average Distance (miles/km) Average Weight
    2.75 131
    Average Pace (per hour)
    4.88

    Workouts
    DURATION DISTANCE PACE
    DATE ACTIVITY CALORIES WEIGHT NOTES
    (minutes) (miles/km) (per hour)
    3/10/2023 Cross Trainer 40 2.50 3.75 380 132 [Notes]
    3/12/2023 Treadmill 30 3.00 6.00 423 130 [Notes]

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