Scribd Logo
Upload

Welcome to Scribd!

  • Anaha Spa Menu

    Uploaded by

    Apollo Sharma
    46 views17 pages
    spa menu

    Original Title

    Anaha Spa Menu (1)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    spa menu

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    46 views17 pages

    Anaha Spa Menu

    Uploaded by

    Apollo Sharma
    spa menu

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 17
    Ayeemry oti docorey Sp BALINESE MASSAGE SSSR eee R eee CRU an Ceo Much et Cn mee cr aiccis Po Cae eae ae OM Ee a aa co OR eo me ae CMe emia eC) Mai mse tseme olatemce tame nUis te mnt ere following the course of the body’s energy channels (meridians). It is excellent for eee eed Flin ee Cen lame eee CR al me oN eR Coll AR ERCe Mice Rene CRU Menta n THAI MASSAGE Traditional Thai Massage is a fusion of bodywork techniques ranging from Acupressure, Yoga and Reflexology, designed to relax and open the body's natural energy flow. Unlike the scooping and continuous strokes of western-style massage, this massage uses point pressure, muscle stretching and compression done in a Pee ue eee orca acre Re nery VENER ORC Retell Sacco ial tyson MCU smemn ersce hcl positions, whilst giving manual compression strokes on the muscles to further enhance the stretch and release tension. For your session, please wear loose and comfortable clothing. No oils are used in a traditional Thai Massage session and it is Peace MEMES cl ten SWEDISH MASSAGE Pea ae ae ee cece ck eR EO See eRe NES Me ROP M CC earn eset elie Nae sue homes erautr aa, Eee een CRE etias Cea een neem tat Rat sli ar maar Pe een eee Retin ack ai nemo cee cate Sai Meee un Mnas clea h leek Teen aul se ome] cd TTL can) Cae Lalo Maa oLO MUU lela) Ce Leelee nom -Iano) Co Da-L Le) Pea ee en AROMATHERAPY MASSAGE ee Ree oe Eee: RnB ella Marne aac cna a Ree ces te oils that either stimulate or relax you. It is good for chronic conditions such as stress, insomnia, menstrual problems, hypertension and general stiffness of joints, low Penne HOT STONE MASSAGE Se esse ieee -Caee rs eer Reena age ate erie ect RC acc sey and medicated oil for fomentation (known as 'thapa swedanam'’ in Ayurvedic texts). cn een Re ae mCi ment Maciel acne tae CCRC RCE ACR CK Om UEC Clanae eck mn Ces ie en en aCuiec) absorb and retain heat well. The medicated oils are specially formulated for each MMO choise ciel em iCe nalcuea TR actscsNatt Poet ru EEee omnia hs RR aM rics Rac come Chea Colat ese CTaN Pe eeu har mucie Sac Sane cnt km icy usenet omer kere PERC Seco ner tae om eee Cm eR intent] ene Seah ie Caacn uct lieealselVauteaeaesieic POC e cM moe ven Cn Chem eC aie nce arama alent PSD RICE Saadeh Mure cite Sart t at coe renamae me Ma Reels RR Ma el OM eo ee cel oa a Ra RECS Race om ure trae nt Mutat Maa ase mEree cmcercsleata ole relieving deep-rooted stress. PARTIAL MASSAGES HEAD, NECK & SHOULDER MASSAGE Dee ue Rea eee Renee eeu Cur ta ae Me ea ae ct eee leon nodal eee ieee ns REFLEXOLOGY Reflexology procedure consists of applying appropriate pressure to reflex points by special hand and finger techniques. The stimulation of reflex points on feet & palms help in conditions like stress, sleep problems, pain in the feet & palms and causes oretM ee este cne ur CN ACN Nail OMe aka Memecr tte Ut le tela on BACK MASSAGE Pe ud en ee Coe Marae ems CT remove the stiffness, improve blood circulation and stimulate the nerves around the Sie — (7 REFLEXOLOGY BACK MASSAGE AYURVEDIC TREATMENTS INTRODUCTION Ayurveda is an ancient science of life and healing that is being practiced in India for CRN manne CoCr Ceiey rancher a Pec eC EN Wiel eon Tima Mente inne morn im ar Ayurvedic therapies help in building the immunity and promote health. ABHYANGA ctrabITONAL AYURVEDIC MASSAGE) Abhyanga is a combination of soothing and long strokes that help in restoring PEM eee seat keener ME uti A Rce ses ARS etal Va eats sl Ayurvedic oils leaves you feeling refreshed and rejuvenated. SYNCHRONIZED ABHYANGA A unique massage done by two therapists working in unison to bring about a Pent t acid SHIRODHARA Medicated Butter Milk (diluted Yogurt) is used instead of oil as in Shirodhara. While the dhara is done on the whole body, it is known to help in alleviating psoriasis and diabetes. Takradhara works wonders on people with a predominant pitta oot tor KSHEERADHARA Netter: MM ee MN ence Pema AN Ran een Good remedy for insomnia. An excellent treatment as it cools, relaxes and alleviates burning sensation in the body. Takradhara and Ksheeradhara are advised in warmer Menace ie UDWARTHANAM RINSE lest a resi eat ae eee cat a tors acts eel acto Teed Toe ta a MO e MELA eee oa RRO OLR Ca Loa late eg eo RCRA Cae ole) Lec PATRA PINDA SWEDAM This process begins with the application of oil and massaging the entire body with eee Caneel aimee irre connate warmed in medicated oil and bundled into boluses. These boluses are frequently warmed during the process. This promotes better circulation and relieves body re CHOORNA PINDA SWEDAM This begins with application of oil and massaging the entire body by two therapists on either side of the body. The body is than subjected to exude sweat profusely after Preece tains CemuEC ncn a eCom a icere Meshes) Ca Sar Tie ea ue te om JAMBIRA PINDA SWEDA narancakizHD Fe sietaur Sn Cun ee neces seid ee eer Romecaie stnVgS ante eel un culeeu kaca eee gue ict gently applied to different parts of the body, with kneading motions. Regular Jambira PPE ere eel Ree eo Uae nat ees oar Cee N eco uches tes Ciacci aan it eee DHANYAMLA SWEDAM The Dhanyamla Swedam is an anti-inflammatory, analgesic massage done with eek eee es Mene Cetaenee re Caane tee aca nat body's micro-channels, the Dhanyamla Swedam helps improves circulation and Mel ocuMe hence Reet esINe DHANYAMLA DHARA Kashaya Dhara involves pouring hot herbal decoction all over the body from a Fese Acton Rees eight ue ae eee ce Met Rater mixtures are combined to suit the individual characteristics and ailments. Kashaya Dhara speeds up the metabolism, thereby addressing weight issues and purging the skin of disease. KASHAYA DHARA PERE ER ECM on tei ere ias ecto oR RIMS acl) eae ras reid Teme cura emer Rete) mixtures are combined to suit the individual characteristics and ailments. Kashaya Dee oa hace tdisumaee eet ic aero h leita Paice SARVANGA DHARA This is a combination of two classical Ayurveda therapies sudation (induces perspiration) and oleation (involves saturation of the body with herbal and medicated oil via external and internal oleation to make it soft and thereby disintegrate the doshas). This begins with massaging the whole body by pouring Cece oa meme ec RoR ian at tetoNV AA MEL Re LT ESA Oa enn SARC Son ins ise Meant ual ces Pee mcm nC eoee a mM Cat ae CMT Tne tae Mga om procedure culminates with a gentle massage is given and excess oil over the body is erated 0 8 CHOORNA PINDASWEDAM JAMBIRA PINDA SWEDA, PICHU eee See RMS cea Eee aCe eee ea \ that are under pain. The cotton swab is changed accordingly to maintain its warmness. Proven to be a good treatment in handling pain and stiffness in joints as PEM 10 (eee Beech cal Oa AVE enn ce acta Rat en econ cece e on mar Del AEN ee cuted macreslulaiciate es A clmelg ge Me seat Cerrone oc tes aR aL ee be oR Tae lace eee eco KATI VASTY This treatment helps in correcting the primary lifestyle issue, low back pain, which is (eee -tesae11e- Lali Ten tao nae Ce-18 16 ol MeL edCo ROL ALL (e( bund constructed over the affected area. As and when the temperature of the oil Cre ekaee sear cules URO VASTY Warm medicated oil is allowed to stay inside a bund constructed over the chest. Rest of the treatment procedure is as described in Kati Vasty. JANU VASTY Warm medicated oil is allowed to stay inside a bund constructed over the affected knee(s). Rest of the treatment procedure as in Kati Vasty. GREEVA VASTY REM cea h Roa RRO CE EMC REM anct nite U okey EN Greeva Vasty involves a placing a bund upon the neck region into which warm oil is Mee meke cies ecu eect Cece h Ret atte Reel OMe CR Se is beneficial for neck pain and inflammation, cervical spondylitis and spondylosis, and can lubricate and strengthen the neck joint. NAVARA KIZHI ‘Navara,’ the special rice, is cooked in a kashaya (special blend of cow's milk and specific herbs) and tied in boluses. Massage is done with these boluses. The temperature of the boluses is maintained by constantly dipping it in the kashaya. The process is continued till the kashaya and / or the Navara is exhausted.Adequate pressureis applied during this process that strengthens the body, opens out the Caen eRe eae ann NASYAM Prescribed medicated oil / herbal decoction is administered into nostrils, one after the other. Complete facial and chest steam is given before this treatment to ensure less congestion in the lungs and the airways. NETRA TARPANA The word 'netra’ means eye, and 'tarpana’ means to nourish - and the Netra Tarpana Re MINER cu ec CMm RN Comme natu aneie tesa lace iia OMe mollmeola cae iaa ela te Meg ar Relea eR ae elt nol pollution and the strain caused by bright screens. A bund is placed upon the eyes, and warm, medicated clarified butter or herbal decoction is allowed to sit for 10-15 CAE neice uence ek cule tem Cnc eeu iaey Lettie Rela) ele Re (aoe KARNA POORNA Karma Poona involves administering slow, measured doses of medicated oil or ghee een etm ole Bet Lr Lge Rel CEM E-e ie te My Aeg Mao ee Cece) reduces inner ear pain; helps prevent ear diseases, and can play an important role in Gea oR Cent Tal ol Ao SUSU ‘Thalami' is an Ayurveda therapy focused on the crown of the head. A paste of select emcee ace chk e iene kul tere helcg from migraines, counter insomnia and other neurological maladies. The herbs differ based on the ailment, and Thalami is known to be effective in treating psychiatric disorders, hemiplegia, facial paralysis, diabetic neuropathy and cranial nerve palsy, as also for rhinorrhea, watery bloody or purulent nasal discharges. SHIROLEPAM (THALAPOTHICHIL) The head is covered with a medicated paste prepared in buttermilk or some Corea Cola eee] Colm Moo aU Ma [oR ele oR tA BCA) leaf. Effective for dealing with stress, anxiety, chronic headache, sleep disorders and Talon SHIROVASTY STO ES REL MOCE Mri Nae MMe MMLC EL cos medicated, lukewarm oils are poured into a specially fitted cap on the head. Shiro SEE melee cM a ae Mb la ele Nae e1 ML 1c] Leelee aL} for those suffering from facial palsy, migraines and neurological disorders of the eye lies SHIROBHYANGA (ayurRVEDIC HEAD MASSAGE) Shirobhyanga is a simple, relaxing massage performed on the head, neck and shoulders with herbal, medicated oils. The oils are chosen based on the desired eee eens tee eit kes es cnet id (oC lal lee Tiated tet) Cele aR R aCe ICRC UIE RUe MMS untae eat omeetel eat ict e) and treating scalp-related diseases. PADABHYANGA (ayuRVEDIC FOOT MASSAGE) LEE NER CREE eet econ Se uel Cae EU e MURS al eld the lower limbs (or ‘pada’ in Sanskrit). Padabhyanga improves fluid circulation of the Pal emcees ecole ane oe ek fel a sceM Tasha seit sean Er See one eae mam Cin nea Ratna nl Reels sence one's body. PANCHAKARMA SNEHA PANAM cereparatory PROCEDURE) Virechanam is a procedure that involves the purging of Pitta toxins downwards Ree ncncine Eee Cee RM ae te aur ne eee Wise tonic is administered orally, which helps to loosen the Pitta dosha from the body, and the body can then excrete the toxins. As always, the herbal decoction is specific to each individual. Virechanam cleanses the digestive tract, and is effective in treating Peete els coer cme met ome Be aeln mmne et CMa Cat Ea ae aN LO MC leo oo) Ml LLL Ire problems. VIRECHANAM Nieto ara CME Ms olgele-te 0g Mateo) oR tal Ms L011 g Mel Tee mo ame (el AVL ke Ly eT aUr TICE ewe Hess men Rll a acetal ee aor tonic is administered orally, which helps to loosen the Pitta dosha from the body, PUR tt \eeunacuk koh ee cee emuiea se keltectad iets t tifa to each individual. Virechanam cleanses the digestive tract, and is effective in Feeel tet eeu ee cae hae eat ome ut eae e Gl ecra ats ET ape 1 LM OL 6 tg Ce LO oe) lg Le OL 1c problems. NASYAM Ancient civilizations often considered the nose to be the source of life. The Nasyam Fectetat UI ote Ser TERRY eesti cL MmeLT: Mn oN seer tates se CMEC ENC eN eda eRe ache an entrir ee Nasyam helps to clean the nasal tract, and also enhances functioning of the olfactory senses. Nasyam can be a preventive, curative or rejuvenative therapy that stimulates CN ISA CuM ee ect iue ci acura uel en mules mars correcting eye disorders like ptosis, visual acuity and cataracts. It detoxifies the sinuses, frontal lobe, nasal cavities, eustachian tubes and the trachea, and thereby feo SRSA SCI ucts CUNenmecCaM EO ume Eom curren eteet vlc la nM Rela ahd (-inV aL -10 ces dO OUTLOOK LAA OPM a Taal ea LaL eee ANUVASANA VASTHI Similar to the Vasthi therapy, the Anuvasana vasthi administers medicated lubricants like oil, ghee or herbal milk through the anorectal cavity. The lubricant helps to CUP cicetk ote Teer cnece hy ais NIROOHA VASTHI Another procedure involving enemas, the Nirooha Vasthi uses herbal decoctions combined with herbal pastes, herbal oils, milk and honey to induce excretion. By Ps RCKe co ec ICE Eee nla ece rst cemetses ails digestion, and correct peristaltic movements. The therapy is also beneficial for the pelvic floor muscles and can prevent uterus or bladder prolapse, and also reduces hormonal imbalance post-menopause or hysterectomy. It has an important role in the treatment of neurological, arthritic and systemic disorders. It is one of the most. important procedures in Panchakarma. RAKTA MOKSHANA Rakta Mokshana literally means ‘bloodletting’, and is an ancient therapeutic method to cleanse and detoxify the arteries and veins. The most commonly practiced eu Roaletet ecto ce secur cack nh ected Eiecklaatltte\ etiam the faint-hearted. There are other methods of blood-letting as well, and the procedure is selected based on an individual's constitution, age, body strength and degree of toxicity in the blood, as also the weather at the time. Rakta Mokshana can prevent iron overload, cure skin lesions and reduce the pain and swelling at certain stages of arthritis. All the five procedures of elimination are not needed for each PS caM ec una Merece tee la oal Sumatera lca ES mets toxicity, age and body strength and weather. After a detailed discussion an expert Fe) NET ane- ae) tre a ee LeU aol =] Le oon RAKTA MOK BODY TREATMENTS THE CRYSTAL SALT SCRUB An invigorating and exfoliating body scrub using sea salts and almond oil to stimulate the blood circulation and remove dead skin cells. At the end, mint gel is used for a moisturizing effect. This scrub is especially beneficial for those with dry Sin NOURISHING HONEY & COCONUT SCRUB Dr aan noe Ue a eee ote a ass eat eso is polished to perfection. Refreshing and stimulating, it will rejuvenate, soften and inh ae ec ae oma a Relea eM ate conditioner, leaving a silky soft texture, and especially beneficial for those with eee an AROMATIC NATURAL SPICE SCRUB MU alu OLAV CoL Uc lanl laleceg oN Ce Mag Lael mtg Ua CREM tale olele gel alee spices like Nutmeg, Cinnamon, Pepper and Cardamom help in stimulating and Poe aa enna tes AM ae ae ies ele cen Re cana aki eevee on JAVANESE LULUR DRE Rear ames deme ium EN -MuE mic mica turmeric, sandalwood and rice. The cleansing and exfoliating properties of turmeric and rice are beautifully complemented with the cooling nature of sandalwood THE CHOCOLATE INDULGENCE EXFOLIATING SCRUB MINER UDC gol e eae OMe Rest mol eae Rola Moles) PLL ea ecole ED ELEM CoN aca M ee Nemec See aC Re CROC MEN matteleics releases endorphins, that which promotes the feeling of calm and well-being. The anti-oxidants found in cocoa help erase wrinkles and improve the quality of the skin. NATUI THE CHOCOLATE INDULGENCE BODY MASK This luxurious body mask has cocoa, fuller’s earth and honey. Honey replenishes the COC nen Reon eee eM mM veers Nm NT roar gma cairn Cee eect McNamee Mscla cM MCE cele eRe moisturizing cocoa butter massage. INVIGORATING COFFEE SCRUB DSCREN ect ae Eta ae Ur mes cee cae Marae T aromatic coffee beans are mixed with rice powder, oatmeal and rose water. It has a gentle exfoliating, softening and tightening effect on the skin. STIMULATING COFFEE MASK BIER eS eee Recn tected R aie oN egal Relist toe mie cae N cel Pn ee cee eee) Seats ues he cuneate amen caffeine stimulates the circulatory system and rejuvenates the body. Lastly, a deeply moisturizing and relaxing cocoa butter massage kneads away any aches and tg tet ea eo a VAR Belg Lee LOR COR ALE LT NEEM - INDIAN BASIL SCRUB AND MASK Neem is best known for its antibacterial and antifungal properties, with flavonoids in fom eeN eon eae Ret car eFC ene M ls PUN eins | Saree Mae ty om Mame Men a cute acinus tune uel teree tate cent Coola eee ER aA Sale Rola Rea BL da eles olan tae ale LD Pera CuaecreueCH ates ete om etek cc cleanse the skin's pores of impurities. Then a mask of neem, Indian basil leaves, Fuller's earth, rosewater and aloe gel is applied to rehydrate the skin. End your luxuriant therapy with a cup of neem tea - perfect for an internal cleansing! GREEN TEA AND SCRUB AND MASK Green tea has become a popular beverage in this health-conscious era, yet few know of the wonders it can do for the skin. Indulge in our green tea scrub, made of green tea leaves, brown sugar and aloevera. Follow through with a green tea, Fuller's earth Pee cauES Ac oka eke dete eute Ne cera ce ieee) tea leaves can protect the skin from free radicals that cause premature ageing, eC GRC Sen net Tn eee eT Tae eames Roy ante Reys CM lm ome ei we nN delineate ice tea eee together, the Green Tea scrub and mask could be the perfect antidote to ageing! THE CHOCOLATE INVIGORATIN STIMULATING, INDULGENCE BODY MASK COFFEE SCRUB COFFEE MASK HIBISCUS & OATS SCRUB AND MASK OI Gah le aa Role aaa eee La eed oma lee eo aed the botox flower, has powerful anti-ageing properties and is rich in antioxidants. Add a few drops of organic rosewater to help erase signs of ageing like dark spots, Talal dorm li 4an Tale Tella BS alan Ce Leta gL ale Mico ae ol od ale The oats help exfoliate the skin and improve the skin tone. Follow through with a hibiscus mask that will soothe and replenish the skin, and our special cup of hibiscus fe ANT Bat) Bel Real Bole a ole Micon ae Rel a AYURVEDIC GREEN GRAM SCRUB AND MASK De ae Res ene hiee ane ecureuil en ea eae Came ard Our Ayurvedic-inspired scrub combines green gram, corn meal or gram flour - a recipe that has been used for ages in pre-wedding beauty routines! The lentil flour Pep hcukenmes

    You might also like