Tune In

# 4: Awaken Your Intuition

with Sonia Choquette

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 Tune In: Awaken Your Intuition
Online Training
with Sonia Choquette

YOUR OFFICIAL TUNE IN WORKBOOK

4 Simple Tips To Get The Most Out Of This Program:

1. Print out this workbook before the program starts so you can write down your notes as
you listen.


2. Make sure you've set aside private time for this session so you’ll be able to focus and
fully receive the benefits of the session.


3. During the session, write down ALL the interesting and new ideas and inspirations you
get while listening — that way you won’t lose the information most relevant to you.


4. Think of how you can quickly implement the secrets revealed in each session.

Preparation Tips:

• Make sure you are in a quiet place where nothing can distract you, and that you are not
driving a car or operating a vehicle. Be in a comfortable position so you can fully take
part in any guided meditation and visualization exercises that may be a part of the class.


• Stretch your muscles before starting the program. Stretching loosens the muscles and
tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the
process of “going inward” and brings added focus to the body.


• Take a deep breath. This slows the heart rate and relaxes the muscles to help you have
a comfortable experience during any guided meditations or visualizations that may
happen during the class.


• You can use candles and other spiritual tools in the room to further help you feel at ease.

Thank you for joining our online class. We hope you enjoy it!

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 Tune In: Awaken Your Intuition
Online Training
with Sonia Choquette

Let’s get started!

This exercise will help you recognize and strengthen the voice of your intuition while
receiving answers to your deepest questions. The list of questions below is designed to be
answered by your intuition.

Write down the first thing that comes to your mind even if your mind fights you afterward.
The first answers come from the heart, before the mind has time to process. These
quick answers are your truth speaking.

Chapter 1: Waking Up

Checking In

What in my life is inviting me to wake up?

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What in my life is uncomfortable/dissatisfying?


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What does not feel secure?

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 Tune In: Awaken Your Intuition
Online Training
with Sonia Choquette

How are my relationships?

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Is my heart open or protected?

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Do I feel comfortable expressing my authentic self?

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Do I fill your mind with my own hopes, dreams and creative desires?
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How powerful do I feel in my life?

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How tuned in am I to myself?

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 Tune In: Awaken Your Intuition
Online Training
with Sonia Choquette

How do I feel really?

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What is my higher self trying to communicate to me? 

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Keen Sense Of The Obvious 

In what areas of my life am I uncomfortable?

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Where do I need improvement?

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What am I ignoring?
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What am I tolerating? 
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 Tune In: Awaken Your Intuition
Online Training
with Sonia Choquette

What am I participating in that isn’t me?

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What Is The Problem

What is the problem?

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The question is?

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Where do I need guidance?

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 Tune In: Awaken Your Intuition
Online Training
with Sonia Choquette

Chapter 2: Digging Deep

Say What You Feel

Am I in the habit of honoring my intuition? 

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What is my response to guidance? 

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How am I feeling?
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Clear The Deck 

What is in the way?

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How do I spend my time?

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 Tune In: Awaken Your Intuition
Online Training
with Sonia Choquette

Who do I spend my time with?

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Where do I waste my time?

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How available am I to drama?

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Peeling The Onion

What challenge am I facing today?

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How is this affecting me?

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 Tune In: Awaken Your Intuition
Online Training
with Sonia Choquette

Chapter 3: Taking The Leap

Get Flexible

How will I get out of my comfort zone?

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What are the things I love to do and enjoy?

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What are the things I would like to learn?

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Say Yes

What am I saying yes to?

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Am I trusting myself?
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 Tune In: Awaken Your Intuition
Online Training
with Sonia Choquette

Does this feel right for me? 

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When The Rubber Hits the Road 

What am I committed to? 
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Where in my life am I living in truth?

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What is my head saying?

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Chapter 4: Entering The Flow

What’s Your Intention?

What is my heart telling me?

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What do I want to create for myself?

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What’s the direction of my flow?

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What would I love to believe is possible?

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What intentions do I have?

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Let Your Authentic Self Flow

What opportunities do I have right now?

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What steps am I willing to take?

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Am I making the choice to enter the flow?

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The Ebb

How am I trusting myself?

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What are my intentions?

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What do I need to let go of?

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Where do I need to dig deeper?
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Am I making authentic decisions?

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Flowing In Grace

What is changing in my life?

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How am I contributing with others?

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What comes next in my life?

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What steps am I going to take?

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Summary
We are at the end of this program, but at the beginning of your brand new, exciting,
empowered, dynamic, creative, joyful, spontaneous and fulfilling life.

We encourage you to return to this program as many times as you’d like. The more
you practice, the more the experience becomes a part of you.

It is not a matter of only learning, it is about applying the information and making it a
part of you. This takes time, patience and practice. Use all the meditations provided
in this program, share the information with those you love, and start living the live
you deserve.

Enjoy Tune In and watch the magic unfold in your life!

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 Tune In: Awaken Your Intuition
Online Training
with Sonia Choquette

USE THIS SPACE TO WRITE DOWN YOUR NOTES AND IDEAS

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 Tune In: Awaken Your Intuition
Online Training
with Sonia Choquette

USE THIS SPACE TO WRITE DOWN YOUR NOTES AND IDEAS

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