Tantra Touch

Neurons To Nirvana

Tantra Touch
Module Two - Neurons To Nirvana

by Psalm Isadora

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 Tantra Touch
Neurons To Nirvana

YOUR OFFICIAL COURSE WORKBOOK

4 Simple Tips To Get The Most Out of This Class:

1. Print this workbook out before starting to listen to the recording so you can write down
your notes as you listen.


2. Review the topic outline so you know what to listen for. Make sure you've set aside
private time for this session (minimum 50 minutes) so you’ll be able to focus and fully
receive the benefits of the session.


3. Write down all the interesting and new ideas and inspirations you get while listening —
that way you won’t lose the information most relevant to you.


4. Think of how you can quickly implement the teachings shared in this session.

Preparation Tips:

• Make sure you are in a quiet place where nothing can distract you, and that you are not
driving a car or any other vehicle. Be in a comfortable position so you can fully take part
in any of the exercises or meditations that are part of the class.


• Stretch your muscles before starting the class. Stretching loosens the muscles and
tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the
process of “going inward” and brings added focus to the body.


• Take a deep breath. Breathing deeply slows down the heart rate and relaxes the
muscles to help you have a comfortable experience during any guided exercises that will
happen during the class.


We hope you’ll enjoy it!

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Neurons To Nirvana

Why Is Orgasm Necessary

1. Describe the benefits of sex mentioned in the video?

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2. What are the common stresses for most of the people? Write them down and
circle the ones you recognise in your life.

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 Tantra Touch
Neurons To Nirvana

Why Is Orgasm Necessary

3. How do you rate yourself in relation to the common pleasure addictions? What
are the ways you look for pleasure in order to release the stress?

Example:
Food: Are you using food as a crunch to relieve your stress, depression or anxiety?
How often do you eat without paying attention and being present and actually
tasting and allowing yourself to enjoy your food?
Alcohol: Can help you to relax and be more uninhibited. But if you start to need
alcohol to feel comfortable in social situations or even to have sex, that’s when it
can become an addiction.
Sex: Do you find yourself having mindless sex, where you’ve checked out and are
not connecting to the other person? Or do you use a vibrator or porn as a way to
relieve stress but end up feeling empty afterwords?

Remember: They are not good or bad, it depends on how you use them.

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 Tantra Touch
Neurons To Nirvana

Why Is Orgasm Necessary

4. Why did you join this 7 week program? What is it that you intend to break
through? Form intentions on how you can have better intimacy, better relationships
and mind-blowing soulful sex. Write down your intentions, so that you can use the
course as a tool to create this goal/ these goals.

Examples:
1. If you have a hard time asking for what you want in you relationships, you can
write an intention: “I ask for what I want in my relationships"
2. If you have a hard time letting go and putting your guard down, so that you can
be more vulnerable and have more heartfelt connections: “I am willing to open my
heart and to be vulnerable” 

Remember: Repeat these intentions to yourself often so that it can become

automatic and gets embedded in your subconscious, leading to changing your
limiting beliefs.

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The Top Four Roadblocks to Orgasm

1. What are the top 4 roadblocks to orgasm? Which ones are you experiencing and
how are they playing in your life?

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2. What is the effect of stress on your body, how can you recognise it, and what can
you do to release it?

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Neurons To Nirvana
The Top Four Roadblocks To Orgasm

3. Write down what would be your daily ritual to disconnect from the outside world
for a while, be present in your body and tune into yourself and into your partner (if
you have one).

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4. Journal about the effects you observe that doing this daily ritual is having on your
life.

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Neurons To Nirvana

The Top Four Roadblocks To Orgasm

5. List the effects of shame mentioned in the video.

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6. How has shame manifested in your intimate relationships? Write about the
effects you can recognise in your life?

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Neurons To Nirvana

The Top Four Roadblocks to Orgasm

7. How can you recapture the feeling of childhood wonderment about your body/
your partners body? Allow your imagination to give you suggestions how you can
go back to this state of freedom.

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8. Describe the experience you have had while doing the exercise for shifting from
the left analytical brain to your right feeling brain.

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 Tantra Touch
Neurons To Nirvana

Neural Plasticity  

1. Reflect on how often fear is affecting you by shutting down your heart and body,
your sexuality and your ability to connect to other people

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2. What are the six ways to experience ecstasy?

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Neurons To Nirvana

Neural Plasticity  

2. How and where will you apply the 6 ways to ecstasy in your life?

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3. Create your positive affirmations to use throughout this course:

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 Tantra Touch
Neurons To Nirvana
Neural Plasticity  

4. What are your intentions for this week around your sexuality and love life? Write
them down.

Examples:
1. Your intention can be as simple as “to just relax”. 
2. “My intention is to breakthrough a particular pattern.”
3. “I want to attract a partner.”
4. “I want to be able to save my marriage and connect more deeply and sensual
with my partner.”

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Neurons To Nirvana

The Three-Part Tantra Breath Exercise

1. How does your energy feel before and after doing the Bliss Breath?

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2. How does your body feel after doing the Arousal Breath? How are your thoughts
different? How is your energy level changed?

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 Tantra Touch
Neurons To Nirvana

The Three-Part Tantra Breath Exercise

3. What were the experiences you have had while doing the Sound Breath?

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4. Describe the experience you have had with the Secret Squeeze exercise?

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 Tantra Touch
Neurons To Nirvana

Notes

Use this space to write down your notes, ideas & inspirations

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