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  • Weight Lose From Current To 100KG in 6 Months (0%) : Start Date: 9 March, End Date: 9 September 6 - 12 March

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    Eugene Lau
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    The document outlines a 6-month weight loss plan from March to September with goals to exercise daily for 30 minutes, reduce unhealthy food intake, and exercise for 1 hour on Saturdays and Sundays. Each week aims to achieve these three key results and provides space to log exercise and evaluation.

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    OKR

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    The document outlines a 6-month weight loss plan from March to September with goals to exercise daily for 30 minutes, reduce unhealthy food intake, and exercise for 1 hour on Saturdays and Sundays. Each week aims to achieve these three key results and provides space to log exercise and evaluation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views2 pages

    Weight Lose From Current To 100KG in 6 Months (0%) : Start Date: 9 March, End Date: 9 September 6 - 12 March

    Uploaded by

    Eugene Lau
    The document outlines a 6-month weight loss plan from March to September with goals to exercise daily for 30 minutes, reduce unhealthy food intake, and exercise for 1 hour on Saturdays and Sundays. Each week aims to achieve these three key results and provides space to log exercise and evaluation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Weight lose from current to 100KG in 6 months (0%)

    Start Date: 9 March, End Date: 9 September


    6 – 12th March
    Key Result: To exercise daily for at least 30 minutes.

    Monday -
    Tuesday -
    Wednesday -
    Thursdays -
    Friday -

    Key Result: To reduce unhealthy food intake.

    Evaluation -

    Key Result: To exercise for 1 hour every Saturday and Sunday

    Saturday
    Sunday

    13th – 19th March


    Key Result: To exercise daily for at least 30 minutes.

    Monday -
    Tuesday -
    Wednesday -
    Thursdays -
    Friday -

    Key Result: To reduce unhealthy food intake.

    Evaluation -

    Key Result: To exercise for 1 hour every Saturday and Sunday

    Saturday
    Sunday
    20th – 26th March
    Key Result: To exercise daily for at least 30 minutes.

    Monday -
    Tuesday -
    Wednesday -
    Thursdays -
    Friday -

    Key Result: To reduce unhealthy food intake.

    Evaluation -

    Key Result: To exercise for 1 hour every Saturday and Sunday

    Saturday
    Sunday

    27thth – 2thh April


    Key Result: To exercise daily for at least 30 minutes.

    Monday -
    Tuesday -
    Wednesday -
    Thursdays -
    Friday -

    Key Result: To reduce unhealthy food intake.

    Evaluation -

    Key Result: To exercise for 1 hour every Saturday and Sunday

    Saturday
    Sunday

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