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  • Workout Dialogue PDF

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    Rb B
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    The document provides a mental dialogue for a workout that encourages only committing to 3 minutes initially and then deciding whether to continue or stop. It suggests starting a workout with an open mindset of a short initial commitment to make it less daunting.

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    WORKOUT DIALOGUE.pdf

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    The document provides a mental dialogue for a workout that encourages only committing to 3 minutes initially and then deciding whether to continue or stop. It suggests starting a workout with an open mindset of a short initial commitment to make it less daunting.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Workout Dialogue PDF

    Uploaded by

    Rb B
    The document provides a mental dialogue for a workout that encourages only committing to 3 minutes initially and then deciding whether to continue or stop. It suggests starting a workout with an open mindset of a short initial commitment to make it less daunting.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    (STICK IT WHERE YOU CAN READ IT EASILY EVERY DAY)

    WORKOUT MENTAL DIALOGUE


    I WILL WORKOUT ONLY FOR 3 MINS
    AND THEN I WILL DECIDE WHETHER I
    WANT TO CONTINUE OR NOT.

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