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    Au Brey
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    This document provides an exercise prescription for cardiovascular conditioning. It includes components such as frequency, intensity, resting heart rate, heart rate reserve, target heart rate, high and low interval heart rates, Borg rate of perceived exertion, time, warm up/exercise, stimulus, cool down, number of cycles, and type of exercise. The prescription is personalized for a specific individual with their name and date of first training included at the top.

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    This document provides an exercise prescription for cardiovascular conditioning. It includes components such as frequency, intensity, resting heart rate, heart rate reserve, target heart rate, high and low interval heart rates, Borg rate of perceived exertion, time, warm up/exercise, stimulus, cool down, number of cycles, and type of exercise. The prescription is personalized for a specific individual with their name and date of first training included at the top.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Cardio

    Uploaded by

    Au Brey
    This document provides an exercise prescription for cardiovascular conditioning. It includes components such as frequency, intensity, resting heart rate, heart rate reserve, target heart rate, high and low interval heart rates, Borg rate of perceived exertion, time, warm up/exercise, stimulus, cool down, number of cycles, and type of exercise. The prescription is personalized for a specific individual with their name and date of first training included at the top.

    Copyright:

    © All Rights Reserved
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    of 1

    ANNEX A

    EXERCISE PRESCRIPTION
    Cardiovascular Conditioning Prescription

    Name: Age:
    Date of 1st Day of Training:

    Components 

    Frequency

    Intensity Light Intensity

    Resting Heart Rate (Fill up your personal component)

    Heart Rate Reserve (Fill up your personal component)

    Target Heart Rate  (Fill up your personal component)

    HR @ High Interval (Fill up your personal component)

    HR @ Low Interval (Fill up your personal component)

    Borg Rate of Perceived Exertion

    Time (Fill up your personal component)

    Warm up/Exercise

    Stimulus

    Cool down

    Number of Cycle

    Type

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