I have information many people complain that they have difficulties getting enough sleep.

What’s problem and what can be done this problem for the lack of sleep? This trend which a
experienced of many country.

Problem in the lack sleep because many people hobby watching TV in the night, and have the good
cinema in the night like a action scary or out the box film, because free cinema TV in the night. It’s not
watching TV but play hand phone or search for the history and hobby the reading in hand phone.
Many people now it’s all time overthinking in up 11 pm for good idea for tomorrow work, have a
reference or anymore. Many people like work hard but big pressure, after work to go home until night
and have a pressure make to over work in home for the finish work.

What can be done about lack of sleep, yes we can but your play hand phone stop that’s good after 9 pm
and you will be a focus for sleep with schedule very perfect for on time sleep, the workout every day for
the refresh your brain and fresh wake up after sleep, and study for time management for work and life
style for your daily activities.

In conclusion the problems can lack of sleep cause, because over capacity in brain and have a pressure
after work, hobby play hand phone before sleep and what can be done about lack of sleep, Yes we can
but study your time management for work and workout for work life balance and every fresh after
sleep.