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Date:       Facilitator:      

1.03 Nature or Nurture

Total points: 52
Answer the following questions using what you learned in the lesson.
1. We cannot actually inherit or catch a disease such as cancer or heart disease from a family
member. How, then, does genetics affect our chance of developing certain diseases and
disorders? Write your response in the space below in complete sentences.
It is clear that we cannot develop these diseases only because of our ancestors, but our
ancestors do play a crucial role in our genes and there is a problem because we share our genes
and our body is dependent on our genes, especially our cells with the passage of time adapting.
to our lifestyle and that is why it is important to know the history of our ancestors so as not to
have the same life and not have the same problems.
2. If heart disease runs in my family, how can I prevent or prolong my chance of developing
heart disease? List five (5) factors we can control.
a.  Choose a healthy eating plan.    
b.  Be physical activity.    
c.  Find a doctor and have regular wellness exams.    
d.  Don’t smoke and avoid secondhand smoke.    
e.  Know your family history.    
3. If cancer runs in my family, list three (3) preventative measures I can take to protect myself
from getting cancer.
a.  Don’t smoke.    
b.  Protect your skin from the sun.    
c.  No alcohol.    
4. What is the number one cause of cancer deaths in our country?  lung and skin(cancer)    
What is the primary cause of this type of cancer?  lungs cancer because cancer.
skin cancer because never take care of your skin from the sun.     
5. If diabetes runs in my family, list three (3) preventative measures I can practice to prevent or
prolong my developing diabetes.
a.  manage stress     
b.  keep your weight in a healthy range    
c.  Don’t smoke    
6. Name the two types of diabetes.  type 1    , and  type 2    
7. If addictions run in my family, list five (5) preventative measures I can practice to prevent me
from developing an addiction.
a.  Never try drugs.    
b.  Manage stress.    
c.  work to improve self-esteem.    
d.  Set positive goals and focus on researching them.    
e.  Ask for help with mental health issues.     

8. Do you know your family medical history? Do you think you may have an increased risk for a
chronic disease like heart disease, cancer or diabetes? In the space below, write a brief reflection
on how this lesson has impacted your thoughts about how your genetics impact your health and
what actions you might take now to prevent or delay the onset of disease.
My grandfather on my mother's side died 1 year ago of a heart attack, so that would be my
biggest health risk, my heart, that's why I never stop exercising, I always exercise, I try to be
as little stressed as possible so that my mind is at peace. and focused and also my family has
been a bit prone to addictions that's why I don't like parties I avoid them at all costs and I
prefer to keep my mind busy with what I like to do the most and with positivity.