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  • BN Activity PDF

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    Rene Canoy Quinto
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    The document is a table listing 10 foods and their glycemic index (GI) values, classified as low, medium, or high. Legumes, brown rice, mango, orange, and chocolates have low GI values between 31-55. Breads have a medium GI of 69. White rice, watermelon, and french fries have high GI values between 70-75. Ice cream has a low GI of 36.

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    BN Activity.pdf

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    The document is a table listing 10 foods and their glycemic index (GI) values, classified as low, medium, or high. Legumes, brown rice, mango, orange, and chocolates have low GI values between 31-55. Breads have a medium GI of 69. White rice, watermelon, and french fries have high GI values between 70-75. Ice cream has a low GI of 36.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    BN Activity PDF

    Uploaded by

    Rene Canoy Quinto
    The document is a table listing 10 foods and their glycemic index (GI) values, classified as low, medium, or high. Legumes, brown rice, mango, orange, and chocolates have low GI values between 31-55. Breads have a medium GI of 69. White rice, watermelon, and french fries have high GI values between 70-75. Ice cream has a low GI of 36.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Michelle C.

    Quinto BSFT 2M2 1-13-23

    Basic Nutrition

    ACTIVITY

    Find the Glycemic Index of listed Foods below. Classify whether the GCI is low, medium or high.

    1. Legumes Low 31
    2. Brown rice Low 55
    3. Breads Medium 69
    4. White rice High 70
    5. Water melon High 72
    6. Mango Low 55
    7. Orange Low 44
    8. French Fries High 75
    9. Chocolates Low 40
    10. Ice cream Low 36

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