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  • MINDFULNESS Questions PDF

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    Li Ka
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    This document contains 12 conversation questions about relaxing, stress, meditation, yoga, and how stress affects people physically and emotionally. The questions cover common ways people relax after stressful events, whether life is more stressful today, experiences with yoga and meditation, what causes stress and how it affects the body, feelings of being too busy, and having someone to talk to when worried.

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    MINDFULNESS Questions.pdf

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    This document contains 12 conversation questions about relaxing, stress, meditation, yoga, and how stress affects people physically and emotionally. The questions cover common ways people relax after stressful events, whether life is more stressful today, experiences with yoga and meditation, what causes stress and how it affects the body, feelings of being too busy, and having someone to talk to when worried.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    35 views1 page

    MINDFULNESS Questions PDF

    Uploaded by

    Li Ka
    This document contains 12 conversation questions about relaxing, stress, meditation, yoga, and how stress affects people physically and emotionally. The questions cover common ways people relax after stressful events, whether life is more stressful today, experiences with yoga and meditation, what causes stress and how it affects the body, feelings of being too busy, and having someone to talk to when worried.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Conversation Questions

    Mind, Body and Health

    1. What do you do to relax after working hard or experiencing other


    challenging or stressful situations?
    2.
    3. Do you think life is more stressful today than fifty years ago?
    4.
    5. Have you ever practiced yoga? If so, What was your experience like?

    6. Have you ever done meditation? What was your experience?

    7. What is stress? What causes stress? How does stress affect you?
    8.
    9. When you are stressed, how do you feel physically?
    ○ Do you feel tired during the day?
    ○ Can you sleep well at night?
    ○ Does your stomach hurt?

    10. Do you feel too busy sometimes? Do you like being busy?
    11. If you have nothing to do, do you enjoy yourself or do you get bored?
    12. Do you have anyone you can talk to when you are worried?

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