14 short habits that

have a massive
return on life:
1. Write things down. Don't try to
remember everything. The brain is
notorious for forgetting ideas.

2. Plan intentional breaks in-between

focus work- it will help you recover
and recharge for the next task.

3. Begin your day with the end in mind.

focus on a few high-priority tasks at
a time.
4. Drink at least a glass of water first
thing in the morning to improve gut and
brain health.

5. Make walking a daily or weekly habit.

it's the easiest and healthiest form of
exercise to improve mental clarity and
selt-awareness.

6. Track your habits that take away the

biggest chunk of your time and do more
of what's working and less of what's a
time of time.
7. Practice the one-tab rule- use a
single browser tab when you are working.
It minimizes web distractions so you can
stay in a single task.

8. Finish your day on purpose by writing

down the priorities for tomorrow. t's a
better way to start the day without wasting
cognitive energy planning.
9. Start a weekly review -what worked
well? Where did you get stuck? What can
you improve? What should you stop doing?
What caused you to stress?
10. Be intentional about how you
read the news- tilter your souces
and stay with credible ones that focus
on just the
important information.

11. Don't say yes when you really

want
to say no. Defend your time like your
progress depends on it because it does.

12. Invest in a hobby outside work that

makes you happy, boosts your mental
clarity, and leads to a fulfilling life.
13. The world's most successtul people
are always learning-be deliberate
about how you teed your brain. Choose
your knowledge sources caretully.

14. Three things in life your health,

your mission, and the people you love.
That's it. - Naval Ravikant