Scribd Logo
Upload

Welcome to Scribd!

  • Basic Position

    Uploaded by

    Joy Panes
    18 views11 pages
    The document outlines different basic exercise positions including arm support positions like supine or prone, four base positions like dog stand and bridge stand, various lying positions, kneeling positions, arm oblique positions, T-arm positions, hand positions, and general arm positions. It provides descriptions and examples of different foundational positions used at the start of many exercises.

    Original Description:

    Original Title

    BASIC-POSITION

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines different basic exercise positions including arm support positions like supine or prone, four base positions like dog stand and bridge stand, various lying positions, kneeling positions, arm oblique positions, T-arm positions, hand positions, and general arm positions. It provides descriptions and examples of different foundational positions used at the start of many exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views11 pages

    Basic Position

    Uploaded by

    Joy Panes
    The document outlines different basic exercise positions including arm support positions like supine or prone, four base positions like dog stand and bridge stand, various lying positions, kneeling positions, arm oblique positions, T-arm positions, hand positions, and general arm positions. It provides descriptions and examples of different foundational positions used at the start of many exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 11

    BASIC POSITION WHERE MOST EXERCISE BEGIN

    ARM SUPPORT POSITONS


    • SUPPINE OR ARM SUPPORT
    • PRONE OR FRONT ARM POSITION

    • SIDE ARM POSITION

    FOUR BASE POSITION


    • DOG STAND POSITION
    • BRIDGE STAND POSITION

    LYING POSITION
    • BACK OR SUPPINE LYING POSITION

    • FRONT OR PRONE LYING POSITION

    • TUCK LYING POSITON


    • SIDE LYING POSITION

    • HOOK LYING POSITION

    KNEELING POSITION
    • KNEELING POSITION
    • STRIDE KNEELING POSITION

    • KNEELING POSITION RIGHT OR LEFT

    • KNEELING POSITION ONE LEG


    ARMS OBLIQUE POSITION
    • FORWARD DOWNWARD

    • BACKWARD DOWNWARD

    • SIDEWARD DOWNWARD
    • SIDEWARD UPWARD

    ARMS IN T-POSITIONS
    • T-POSITION

    • REVERSE T-POSITION
    HAND POSITIONS
    • HANDS IN WAIST

    • HANDS ON NECK

    • HANDS ON CHEST
    • HANDS ON SHOULDER

    • HANDS ON HIPS

    ARM POSITION
    • ARMS FORWARD
    • ARMS SIDEWARD
    • ARMS UPWARD

    You might also like