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  • 7 Basic Positions in Movement Enhancement

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    Abel Abinoja
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    The document outlines and defines 8 basic body positions - standing, sitting, kneeling, lying, arm support positions, four base positions, hand positions, and arm positions. Each position is then further defined by listing specific variations of that position. For example, standing position variations include feet parallel, stride, lunge, half-knee bend, and full knee bend. The document provides visual diagrams and definitions for each listed body position and variation.

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    7-Basic-Positions-in-Movement-Enhancement

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    The document outlines and defines 8 basic body positions - standing, sitting, kneeling, lying, arm support positions, four base positions, hand positions, and arm positions. Each position is then further defined by listing specific variations of that position. For example, standing position variations include feet parallel, stride, lunge, half-knee bend, and full knee bend. The document provides visual diagrams and definitions for each listed body position and variation.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views34 pages

    7 Basic Positions in Movement Enhancement

    Uploaded by

    Abel Abinoja
    The document outlines and defines 8 basic body positions - standing, sitting, kneeling, lying, arm support positions, four base positions, hand positions, and arm positions. Each position is then further defined by listing specific variations of that position. For example, standing position variations include feet parallel, stride, lunge, half-knee bend, and full knee bend. The document provides visual diagrams and definitions for each listed body position and variation.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 34

    8 Basic Positions

    Exercises in Movement
    Enhancement
    STANDING POSITION
    SITTING POSITION
    KNEELING POSITION
    LYING POSITION
    ARM SUPPORT POSITIONS
    FOUR BARE SUPPORT POSITIONS
    ARM/HANDS POSITION
    STANDING POSITION

     FEET PARALLEL/FEET TOGETHE


     STRIDE POSITION
     LUNGE POSITION
     HALF-KNEE BEND
     FULL KNESS BEND OR SQUAT POSITION
    STANDING POSITION- IS A HUMAN POSITION IN
    WHICH THE BODY IS HELD IN AN
    UPRIGHT( ORTHOSTATIC) POSITION AND SUPPORTED
    BY THE FEET.
    FEET PARALLEL/FEET
    STRIDE POSITION
    TOGETHER
    LUNGE POSITION HALF-KNEE BEND
    FULL KNEE BENDOR SQUAT POSITION
    SITTING POSITION
     LONG SITTING POSITION
     LONG SITTING REST POSITION
     HOOK SITTING POSITION
     TRUCK SITTING POSITION
     STRIDE SITTING POSITION
     SIDE SITTING POSITION
     HURDLE SITTING POSITION
     HEELS SIT
     FROG/TAILOR SITTING POSITION
     CROSS SITTING POSITION
    SITTING POSITION- IS A BASIC HUMAN
    ACTION AND RESTING POSITION.
    LONG SITTING REST
    LONG SITTING POSITION POSITION
    HOOK SITTING POSITION TUCK SITTING POSITION
    KNEELING POSITION

    STRIDE POSITION
    HALF-KNEELING POSITION
    RIGHT OR LEFT
    KNEELING POSITION ONE LEG
    EXTENDED SIDEWARD POSITION
    KNEELING POSITION STRIDE KNEELING POSITION
    KNEELING POSITION ONE LEG
    HALF-KNEELING POSITION EXTENDED SIDE WARD
    RIGHT AND LEFT POSITION
    LYING POSITION

    BACK OR SUPINE LYING POSITION


    FRONT OR PRONE LYING POSITION
    SIDE LYING POSITION
    HOOK LYING POSITION
    TRUCK LYING POSITION
    BACK OR SUPINE LYING
    LYING POSITION POSITION
    FRONT OR PRONE LYING
    POSITION SIDE LYING POSITION
    HOOK LYING POSITION TUCK LYING POSITION
    ARM SUPPORT POSITIONS

    SUPINE OR BACK POSITION


    PRONE OR FRONT POSITION
    SIDE ARM SUPPORT
    SUPINE OR BACK POSITION PRONE OR FRONT POSITION
    SIDE ARM SUPPORT
    FOUR BASED POSITION

    DOG STAND POSITION


    BRIDGE STAND POSITION
    DOG STAND POSITION BRIDGE STAND POSITION
    HAND POSITION

     HANDS ON WAIST
     HANDS ON CHEST
     HANDS ON SHOULDERS
     HANDS ON NECK
     HANDS ON HIPS
    HANDS ON WAIST HANDS ON CHEST
    HANDS ON SHOULDERS HANDS ON NECK
    HANDS ON HIPS
    ARMS POSITION

     ARMS FORWARD
     ARMS SIDEWARD
     ARMS UPWARDS
     ARMS OBLIQUE
     ARMS REVERSE OBLIQUE
     ARMS FORWARD OBLIQUE
     ARMS BACKWARD OBLIQUE
     ARMS “T” POSITION
     ARMS IN REVERSE “ T” POSITION
    ARM POSITION ARMS FORWARD
    ARMS SIDEWARD ARMS UPWARD
    ARMS OBLIQUE ARMS REVERSE OBLIQUE
    ARMS FORWARD OBLIQUE ARMS BACKWARD OBLIQUE
    ARMS “T” POSITION ARMS REVERSE “T” POSITION

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