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  • Basic Positions Where Most Exercises Begin

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    葉長榮
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    This document outlines basic body positions for exercises, including standing, sitting, kneeling, lying, arm support, and four-base positions. Standing positions include feet together, parallel feet, lunges, and squats. Common sitting positions are long sitting, cross sitting, and frog sitting. Kneeling variations involve single or double knees. Lying down allows for positions on the back, front, and side. Arm support uses the back, front, or side of the body. Four-base positions use a bridge or dog stand.

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    Basic-Positons-Where-Most-Exercises-Begin-1 CHANG-JONG-CHARLES,YEH

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    This document outlines basic body positions for exercises, including standing, sitting, kneeling, lying, arm support, and four-base positions. Standing positions include feet together, parallel feet, lunges, and squats. Common sitting positions are long sitting, cross sitting, and frog sitting. Kneeling variations involve single or double knees. Lying down allows for positions on the back, front, and side. Arm support uses the back, front, or side of the body. Four-base positions use a bridge or dog stand.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    9 views36 pages

    Basic Positions Where Most Exercises Begin

    Uploaded by

    葉長榮
    This document outlines basic body positions for exercises, including standing, sitting, kneeling, lying, arm support, and four-base positions. Standing positions include feet together, parallel feet, lunges, and squats. Common sitting positions are long sitting, cross sitting, and frog sitting. Kneeling variations involve single or double knees. Lying down allows for positions on the back, front, and side. Arm support uses the back, front, or side of the body. Four-base positions use a bridge or dog stand.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    • Basic Positions Where

    Most Exercises Begin


    A.Standing Positions
    B.Sitting Positions
    C.Kneeling Positions
    D.Lying Positions
    E.Arm Support Positions
    F. Four-Base Positions
    Standing Positions
    Feet together or Feet Parallel
    Stride Position
    Lunge Position
    Half-knee Bend
    Full knees Bend Or Squat Position
    Sitting Positions
    Long Sitting Position
    Hook Sitting Position
    Long Sitting Rest Position
    Tuck Sitting Position
    Stride Sitting Position
    Hurdle Sitting Position
    Heels Sit
    Cross Sitting
    Frog Sitting or Tailor Sitting
    Kneeling Position
    Kneeling Position
    Stride Kneeling Position
    Half-kneeling Position Right or Left
    Kneeling Position One Leg
    Lying Positions
    Back or Supine Lying Position
    Front or Prone Lying Position
    Side Lying Position
    Hook Lying Position
    Tuck Lying Position
    Arm Support Positions
    Supine or Back Arm Support
    Prone or Front Arm Support
    Side Arm Support
    Four-Base Positions
    Dog Stand Position
    Bridge Stand Positions

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