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  • Activity Fro Gymnastics

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    Rica Shaina Noga
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    The document lists various body positions for physical education activities, including standing, sitting, kneeling, lying, arm support, four-base, hand, and arm positions. It provides descriptions and illustrations of positions like standing, lunge, squat, long sitting, tuck sitting, kneeling, back lying, prone lying, side lying, dog stand, bridge stand, hands on waist, arms forward, and T-positions.

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    The document lists various body positions for physical education activities, including standing, sitting, kneeling, lying, arm support, four-base, hand, and arm positions. It provides descriptions and illustrations of positions like standing, lunge, squat, long sitting, tuck sitting, kneeling, back lying, prone lying, side lying, dog stand, bridge stand, hands on waist, arms forward, and T-positions.

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    © All Rights Reserved
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    16 views13 pages

    Activity Fro Gymnastics

    Uploaded by

    Rica Shaina Noga
    The document lists various body positions for physical education activities, including standing, sitting, kneeling, lying, arm support, four-base, hand, and arm positions. It provides descriptions and illustrations of positions like standing, lunge, squat, long sitting, tuck sitting, kneeling, back lying, prone lying, side lying, dog stand, bridge stand, hands on waist, arms forward, and T-positions.

    Copyright:

    © All Rights Reserved
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    of 13

    Name: Patrisha Mae L.

    Noga
    Professor: Prof. Domingo Arcinas
    Course/Year/Section: 1st Year BEED - BLOCK 20
    Date: November 11, 2022

    Activity 6: Let’s Do These


    A. Standing Positions
    1. Standing Position

    2. Strides

    3. Lunge
    4. Half-knee Bend

    5. Squat Position

    B. Sitting Positions
    1. Long Sitting
    2. Hook Sitting

    3. Long Sitting Rest

    4. Tuck Sitting
    5. Stride Sitting

    6. Side Sitting

    7. Hurdle Sitting
    8. Heels Sit

    9. Cross Sitting

    10. Frog or Tailor Sitting


    C. Kneeling Positions
    1. Kneeling

    2. Stride Kneeling

    3. Half Kneeling Right or Left


    4. Kneeling Position One Leg

    D. Lying Positions
    1. Back or Supine Lying

    2. Front or Prone Lying


    3. Side Lying

    4. Hook Lying

    5. Tuck Lying
    E. Arm Support Positions
    1. Supine or Back Arm Support

    2. Prone or Front Arm Support

    3. Side Arm Support


    F. Four-Base Positions
    1. Dog Stand

    2. Bridge Stand

    G. Hand Positions
    1. Hands on Waist
    2. Hands on Chest

    3. Hands on Shoulder

    4. Hands on Neck
    5. Hands on Hips

    H. Arm Positions
    1. Arms Forward

    2. Arms Sideward
    3. Arms Upward

    4. Arms Oblique Positions

    5. Arms in T-Positions

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