Basic Positions Where Most Exercises Begin

A. Standing Positions
1. Feet Together or Feet Parallel
2. Stride Position
3. Lunge Position
4. Half-Knee Bend
5. Full Knees Bend or Squat Position
B. Sitting Position
1. Long Sitting Position
2. Hook Sitting Position
3. Long Sitting Rest Position
4. Tuck Sitting Position
5. Stride Sitting position
6. Side Sitting Position
7. Hurdle Sitting Position
8. Heel Sit
9. Cross Sitting
10. Frog Sitting or Tailor Sitting
C. Kneeling Positions
1. Kneeling Positions
2. Stride Kneeling Position
3. Half-Kneeling Position Right or Left
4. Kneeling Position One Leg
D. Lying Position
1. Back or Supine Lying Position
2. Front or Prone Lying Position
3. Side Lying Position
4. Hock Lying Position
5. Tuck Lying Position
E. Arm Support Positions
1. Supine or Back Arm Support
2. Prone or Front Arm Support
3. Side Arm Support
F. Four-Base Positions
1. Dog Stand Position
2. Bridge Stand Positions