Nama: Ameilia Adjeng Pradita

NIM: 20.002
Mata Kuliah: Terapi Latihan 1

DERIVED POSITION
1. Standing

Wing standing Half Standing Bend Standing Reach Standing

Close Standing Forward Bend Stride Standing Walk Standing

Yard Standing Toe Standing Stretch Standing Lax Stoop Standing

2. Sitting

Stride Sitting Ride Sitting Crook Sitting Cross Sitting

Side Sitting High Sitting Long Sitting

3. Lying

Side Lying Supine Lying Crook Lying

Prone Lying Half Lying Crook With Pelvis Lifted

4. Kneeling

Half Kneeling Prone Kneeling Kneel Sitting Inclined Prone kneeling

Kneeling Roll Out Kneeling calf stretch

5. Hanging

Half Hanging Flexed Arm Hanging Hanging Knee Exercise

Single Leg Raise Knee Raise Oblique Crunch

6. By Alternation of the Arm and the Legs

Plank Single Leg Plank

Squat