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    anjali verma
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    The schedule outlines morning yoga from 6:00-7:00am followed by a mindful eating session from 8:00-8:30am. Later in the day, relaxation meditations are scheduled from 9:00-9:30pm. Q&A sessions are also scheduled with Ayushi Shukla from 8:30-10:00am, Bk Anju Bansal from 10:00-11:00am, Gaurav Goyal from 3:00-5:00pm and Aman Rair from 7:00-9:00pm.

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    The schedule outlines morning yoga from 6:00-7:00am followed by a mindful eating session from 8:00-8:30am. Later in the day, relaxation meditations are scheduled from 9:00-9:30pm. Q&A sessions are also scheduled with Ayushi Shukla from 8:30-10:00am, Bk Anju Bansal from 10:00-11:00am, Gaurav Goyal from 3:00-5:00pm and Aman Rair from 7:00-9:00pm.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views2 pages

    PDF 20230323 103142 0000 PDF

    Uploaded by

    anjali verma
    The schedule outlines morning yoga from 6:00-7:00am followed by a mindful eating session from 8:00-8:30am. Later in the day, relaxation meditations are scheduled from 9:00-9:30pm. Q&A sessions are also scheduled with Ayushi Shukla from 8:30-10:00am, Bk Anju Bansal from 10:00-11:00am, Gaurav Goyal from 3:00-5:00pm and Aman Rair from 7:00-9:00pm.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Schedule

    Yoga 06:00-07:00am
    ......................................................

    Mindful eating Fal-Aahar 08:00am-8:30am


    ......................................................

    Relaxation Meditations 09:00-09:30 pm


    ......................................................
    Schedule Qna
    Ayushi Shukla 08:30-10:00am

    Bk Anju Bansal 10:00-11:00am

    Gaurav Goyal 03:00-05:00pm


    ......................................................
    Aman Rair 07:00-09:00pm

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