PSYsolution KISSes KISS – Keeping It Short & Simple

THE VITALITY CONNECTION TO THE CIRCADIAN CYCLE

We mostly are aware of the recommendations of Circadian Cycle1. From
12NOON to 8PM is the right time to receive food; from 8PM to 4 AM is
the right time to rest to allow our body to repair, effectively; from 4AM to
12NOON is the right time to allow the body to release the waste matters.
WHY so? Let’s understand the VITALITY CONNECTION!

Firstly, the ORDER of the recommendations. WHY is it in this order?

Let’s correlate a building repair site, where the raw materials are needed
first, after that the repairing is done, then the disposal of waste matters
happens. These cannot happen in any other order, isn’t it?

Secondly, the choice of the TIMING. WHY is it chosen so? The duration
between 12NOON to 8PM has the highest natural light and temperature,
irrespective of the season and the geographical location. In our eating
process, our vitality contributes a lot of heat in the liquefaction of the solid
food. When the surrounding temperature is high, the body conserves a
lot of vitality in the process of maintaining the body temperature. It helps
the body to warm up for the digestion, effectively. This is the rationale of
Receiving or Eating time. Rest of the activities follow the order.

This is the total vitality-quotient2 of any moment, which is fixed, till death.
The green area is the conserved portion of the vitality and the red potion
is the vitality spent. The levels of conserved and spent portions go up
and down, keeping the total portion unchanged.

When we feel tired, the red area of the vitality-quotient increases. That’s
the ideal starting point3 of SLEEP. After the sleep, the green area
becomes effectively more, so is the SENSE OF LIFE. That’s the ideal
starting point3 for us to WORK. After working for some time, the red
portion goes up, a bit. With this, the body is warmed up to take the
digestion process effectively. That’s the ideal starting point3 for us to
EAT. Post eating, the body needs rest and the red portion of the vitality-
quotient goes up and so on. If we defy this order4, we suffer the blow.

The circadian cycle is not a mandate, but an intelligent choice to

conserve our vitality to enjoy better health and happiness.

Thank you… (Please refer the images below, as mentioned in the superscripts)

STATEMENT BY THE PUBLISHER:

The opinions expressed in this material are based on Nature Cure science of health and do not coincide with medicinal theories. PSYsolution does not claim
that any advice given, represents a "cure" for diseases. If anyone has doubts regarding his or her health, it is the responsibility of the individual to consult a
competent health practitioner. These materials are not aimed at hurting anybody’s belief or philosophy. PSYsolution believes that the true health does not need
treatment, it needs education. It is an endeavour to educate that “The cure is from within”!

All rights reserved Author – Kalyan

© PSYsolution, 2018 To join a course on Nature Cure, please WhatsApp - +91-79831 20007
PSYsolution KISSes KISS – Keeping It Short & Simple

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STATEMENT BY THE PUBLISHER:

The opinions expressed in this material are based on Nature Cure science of health and do not coincide with medicinal theories. PSYsolution does not claim
that any advice given, represents a "cure" for diseases. If anyone has doubts regarding his or her health, it is the responsibility of the individual to consult a
competent health practitioner. These materials are not aimed at hurting anybody’s belief or philosophy. PSYsolution believes that the true health does not need
treatment, it needs education. It is an endeavour to educate that “The cure is from within”!

All rights reserved Author – Kalyan

© PSYsolution, 2018 To join a course on Nature Cure, please WhatsApp - +91-79831 20007