HEALTH NECTAR

The Only Way to Health

Gyan is applied knowledge translated into action with wisdom and awareness. It cannot be found in books. If that were
possible we would not require teachers, Acharyas and Gurus. Gyan or true knowledge gets transferred. Or it is imparted
through contact, observation and absorption. Or it comes through personal experiences over a period of time. Or it
manifests within us when we go on an internal journey under the guidance of a True Master.

What is imparted in modern institutes is not true knowledge. It is targeted information … at times even propagandist in
nature. Most of the times it is meant to fulfill agendas of individuals or organizations. In modern times we have all got
stuck and confused in this bombardment of half-baked truths, inputs and information. We keep ‘trying’ different ways,
methods, remedies, therapies, treatments etc. in the hope that something will work. But ultimately we realize our
progression was not linear and we have come back to the same point from where we started after completing the circle.
At times we land up in worse condition than from where we started off.

If we ever give it a thought we will realize that nothing in this cosmos is chaotic. Everything in Nature follows some laws
and principles and each element is in complete harmony with each other. It is only man who disregards the immutable
Laws of Nature and hence pays a price for it. He does it because of ignorance; he lacks the true knowledge and
understanding. Till a few hundred years ago, as mankind was living according to the natural rhythms of life, there were
very few examples of unnatural deviations in human body and in Nature. Today a vast humanity is going through
torturous times, as our bodies, minds and souls become victims of unnaturally distorted ways. We consider the growing
number of hospitals, rising cases of diabetes and kidney failures in children, cardiac issues in 20s and increasing cancer
victims quite natural.

Far from the heaviness and discomfort of body and mind that we constantly live with, man is Divine in nature, believed to
be having a body that is congealed light. Yet we are living in darkness. This darkness cannot be beaten away with a
stick; one needs to light a lamp to dispel it. Similarly, disease cannot be shooed away with medicines or remedies; one
needs to bring in health to dissolve it. Our ignorance about the true cause of disease leads to fear psychosis. As a result
we resort to short term remedies, which can never lead to radical cure. However, It is possible to live a disease-free life
forever. Old age is inevitable; disease is not.

TOWARDS REAL HEALTH EMPOWERMENT

The first step towards complete health is to understand the cause of disease. The second is to have a complete
understanding about the ways to enhance our health levels so that we are able to live a disease-free life forever. The
third is to be equipped to handle all our issues ourselves at all times and in all circumstances. In other words, to be
EMPOWERED to lead a healthy life in the complete sense of the word.

Health Nectar is one very humble effort to share the collective wisdom passed down to us through the ages by the
Gurus, Saints and Acharyas and thus empower every individual. Though this knowledge system is available to all
equally, it is observed to benefit only those

a) who accept, adopt and practice the Natural Laws of Health and Hygiene;
b) who approach life with an open mind and do not get stuck with any ‘ism’;
c) who have the courage to take a ‘seemingly difficult’ but assured and right path;
d) who understand it as a way of life that naturally rids us of all ailments;
e) who are true-health seekers in every sense of the word and take responsibility for themselves;
f) who have patience and do not look for short cuts in life;
g) who understand that correction, and not remedy, is the key to good health;

Health Nectar, an Ideal Health Foundation initiative, is a total health management regime designed to help individuals
or groups to attain radical cures from ailments and diseased conditions, the drugless way, at the physical level and move
towards mental and spiritual integration. Disease manifests at the physical level but has its roots in our spiritual and
mental selves. Any improvement at one level will naturally benefit at the other two levels as well. Anyone following the
health concepts of Health Nectar shall be free of all chronic diseases radically and permanently. But permanent health
and disease-free life can only be achieved through prevention and care for all three: our body, mind and soul.
Health Nectar workshops are thus designed for all the three levels and are educational by intent. The objective is to help
individuals improve their understanding of the cause of disease and know the way to regain lost health so that they
become self-reliant in matters of health.
Level 1: Health Nectar – Annamaya (For Physical Health)

1. Theory (10 hours): Answers all of the following and much more:

i) The cause and cure of all disease.

ii) When to eat? What to eat? How to eat? How much to eat?
iii) Which food gives us nutrition and under what conditions?
iv) What is the right combination, quality and quantity of food?
v) What is food? Does it really give us energy?
vi) Applying the knowledge of 5-fold food medicine — ether, air, sun, water and earth — to take us towards
progressive health and disease-free life.

2. Practical (4 hours): Practical application of the laws of Nature:

i) Classifications of negative (tamasic), positive (saatvik) and neutral (rajasic) foods.

ii) Live demonstration of cooking methodologies and way to total kitchen reform.
iii) Practical way to apply the 5-fold food medicine.

Level 2: Health Nectar – Manomaya (For Mental and Emotional Health)

For individuals who want to get complete health benefits at the mental level and further strengthen the gains of Level 1.
Open only for individuals who have attended Level 1 workshop.

Level 3: Health Nectar – Pranmaya (For Spiritual Health)

For individuals who further want to strengthen the gains of Level 1 workshop and work towards spiritual purification and
growth. Open only for individuals who have attended Level 1 & 2 workshops.

IHF OBJECTIVES
The objectives of Ideal Health Foundation are
 to help individuals / groups learn all health concepts fully and remain disease-free for life
 to help improve country’s soil health by motivating farmers move towards cow-based natural farming
 to help create a truly healthy human resource for the country
Ideal Health Foundation, through its workshops, courses and interactive sessions, helps sincere health-seekers to know,
understand and apply the secrets of wellness, so that each individual can manage his own and his loved one’s minor as
well as serious health problems independently, with confidence and without fear.

Having experienced and understood the laws and principles of health, and having lived by them, one can claim the
following without any hesitation:
 That it is possible to remain practically disease-free for life till a ripe old age
 That health is a personal issue which a person should be capable of handling by oneself
 That it is possible to live simple and stress-free lives
 That remaining healthy is totally in ones own hands
 That one need not spend millions on one’s health. Health cost is practically zero.

IHF FOUNDER

Anuradha Vashisht is a researcher, writer and a Health Natural nutritionist who guides people to recover from diseased
conditions and helps them on the path to wholesome recovery without use of drugs, medications or other violent means.
A one-time media professional, she gave up full-time journalism after she met Acharya Seshadri Swaminathan, who
introduced her to the concepts of Natural Health and Hygiene. He motivated her to set up Ideal Health Foundation, a
non-profit Trust, in 2004 with an objective to help individuals understand and adopt the total approach to health in order
to defeat disease and collectively move towards restoring human and environmental health. She believes that the key to
solving all health problems lies in Nature and not in laboratories!

Stay healthy…naturally!
IDEAL HEALTH FOUNDATION
www.idealhealthfoundation.org
Corporate outreach: Bhupendra S Kamra: 98104 27705