Th Ultimat Guid
CORE-VALUES
ASSESSMENT
A step by step process to
discover what your Values are
IVANLEALMARTINS.COM
Core-Values Assessment
Circle your top 10 Values that most reflect who you are, not who
you desire to become.
Acceptance Joy
Accomplishment Leadership
Abundance Loyalty
Achievement Nature
Adventure Openness
Alturism Orderliness
Autonomy Personal Growth
Beauty Partnership
Clearity Physical Apperance
Commitment Power
Communication Privacy
Community Professionalism
Connecting to others Recognition
Creativity Respect
Curiosity Romance
Emotional Health Security
Environment Self-Care
Excellence Self-Expression
Family Self-Mastery
Flexibility Self-Realization
Freedom Sensuality
Friendship Service
Fulfillment Spirituality
Fun Trust
Holistic Living Truth
Humor Vitality
Integrity Walking the Talk
Intimacy Other:
© Copyright 2019 | Ivan Leal Martins | ivanlealmartins.com
Core-Values Assessment
The Importance of living aligned with your Core-
Values
Your Core Values help you understand your personal motivations that
shape how you live and how you feel. Living and leading according to
your values will enable you to experience balance and satisfaction
internally and externally in your life.
There are two types of values: fear-based & conscious-based values.
Fear-based values are based on the past. Those values try to
protect you by taking action through avoidance. They are “have to’s,
need to’s, should to’s” values.
Conscious-based values are aligned with your desired outcomes.
Those values serve and support you to take positive actions. They
are “want to’s” values.
When you continue with this assessment make sure to understand
and realize when you are choosing from fear-based or conscious-
based values.
From the 10 values chosen above, pick 5 that are most
important to you. Write them in the spaces below.
_____________ _____________ _____________
_____________ _____________
Now, let's identify what each of your 5 Core-Values mean to you
and create some action steps around it.
© Copyright 2019 | Ivan Leal Martins | ivanlealmartins.com
Core-Value 1: ______________
Describe what this value means to you?
Why is this value important to you?
How is this value showing up in your life now?
How might you react if this value wasn't being honored by others?
Describe your feelings, thoughts and actions.
What benefits might you see if you're able to honour this value more?
What could you start doing now to live more align with this value?
© Copyright 2019 | Ivan Leal Martins | ivanlealmartins.com
Core-Value 2: ______________
Describe what this value means to you?
Why is this value important to you?
How is this value showing up in your life now?
How might you react if this value wasn't being honored by others?
Describe your feelings, thoughts and actions.
What benefits might you see if you're able to honour this value more?
What could you start doing now to live more align with this value?
© Copyright 2019 | Ivan Leal Martins | ivanlealmartins.com
Core-Value 3: ______________
Describe what this value means to you?
Why is this value important to you?
How is this value showing up in your life now?
How might you react if this value wasn't being honored by others?
Describe your feelings, thoughts and actions.
What benefits might you see if you're able to honour this value more?
What could you start doing now to live more align with this value?
© Copyright 2019 | Ivan Leal Martins | ivanlealmartins.com
Core-Value 4: ______________
Describe what this value means to you?
Why is this value important to you?
How is this value showing up in your life now?
How might you react if this value wasn't being honored by others?
Describe your feelings, thoughts and actions.
What benefits might you see if you're able to honour this value more?
What could you start doing now to live more align with this value?
© Copyright 2019 | Ivan Leal Martins | ivanlealmartins.com
Core-Value 5: ______________
Describe what this value means to you?
Why is this value important to you?
How is this value showing up in your life now?
How might you react if this value wasn't being honored by others?
Describe your feelings, thoughts and actions.
What benefits might you see if you're able to honour this value more?
What could you start doing now to live more align with this value?
© Copyright 2019 | Ivan Leal Martins | ivanlealmartins.com
