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  • Sample Exercise Activity LOG

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    Renz
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    This document is an exercise activity log that tracks Oliver C. Cabarubias' workouts including date, type of exercise, body weight, heart rate, intensity level, repetitions/time, photos/evidence, and description/reflection. It logs workouts on 2/28/2023 including stationary lunges at a light intensity of 110 bpm and push-ups at a moderate intensity of 130 bpm. Oliver found the lunges helped with balance and stability while push-ups were intense but satisfying, with the last 5 reps being the hardest part.

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    Sample-Exercise-Activity-LOG

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    This document is an exercise activity log that tracks Oliver C. Cabarubias' workouts including date, type of exercise, body weight, heart rate, intensity level, repetitions/time, photos/evidence, and description/reflection. It logs workouts on 2/28/2023 including stationary lunges at a light intensity of 110 bpm and push-ups at a moderate intensity of 130 bpm. Oliver found the lunges helped with balance and stability while push-ups were intense but satisfying, with the last 5 reps being the hardest part.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    23 views1 page

    Sample Exercise Activity LOG

    Uploaded by

    Renz
    This document is an exercise activity log that tracks Oliver C. Cabarubias' workouts including date, type of exercise, body weight, heart rate, intensity level, repetitions/time, photos/evidence, and description/reflection. It logs workouts on 2/28/2023 including stationary lunges at a light intensity of 110 bpm and push-ups at a moderate intensity of 130 bpm. Oliver found the lunges helped with balance and stability while push-ups were intense but satisfying, with the last 5 reps being the hardest part.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Exercise Activity LOG

    NAME: Oliver C. Cabarubias Section: LOVE


    Resting Heart Rate (RHR): ____65____ Training Intensity (TI): HRR x % TI + RHR BPM in every intensity:
    bpm
    Maximum Heart Rate (MHR): ___185__ 30 % TI = 120 x .3 + 65 = ___101___ Light- intensity cardiorespiratory zone: __101__ to __113__
    (MHR= 220 – age =_____) 40 % TI = 120 x .4 + 65 = ___113___ (30%-40%)
    • 220- 35= 185 50 % TI = 120 x .5 + 65 = ___125___ Moderate- intensity cardiorespiratory zone: __125__ to __137__
    Heart Rate Reserve (HRR): ___120___ 60 % TI = 120 x .6 + 65 = ___137___ (50%-60%)
    (HRR= MHR- RHR = _____ beats) 70 % TI = 120 x .7 + 65 = ___149___ Vigorous- intensity cardiorespiratory zone: __149__ to __173__
    • 185- 65= 120 90 % TI = 120 x .9 + 65 = ___173___ (70%-90%)

    DATE Type of Body Exercise Intensity Repetitions SET/s PHOTOS/ Evidences Description/
    Exercise Weight Heart (L/M/V) / Time Reflection
    (Kg.) Rate
    2/28/2023 Stationary 65 kg. 110 Light 20 reps 3 It was great! Doing
    Lunges alternating lunges helped me with
    my balance and
    stability. I was able to
    do it while bracing my
    core.

    Push-up 65 kg. 130 Moderate 35 reps 3 It was intense but


    satisfying!

    The hardest part was


    the last 5 reps but I
    did it!
    That was perspiring!

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