7 tips healthy eating during Ramadhan

Introduction

Happy Ramadhan everyone!

I am Teen May Yen, dietitian from Columbia Asia Hospital- Klang. In conjunction with this
fasting month, I'll be sharing with you 7 tips for healthy eating during Ramadan. These tips will
help you stay nourished and energized throughout the day, while also maintaining a healthy
lifestyle. Let's get started!

Body

1. Never skip sahur – include complex carbohydrate, fiber, protein in sahur meal as it provides
long lasting energy throughout the day.
2. Drink sufficient amounts of water – aim for 8 glasses a day between iftar and sahur
3. Make a healthy choices and avoid overeating- practice quarter-quarter-half healthy plate
concept as guide for your main meals.
4. Don’t forget fruits and vegetables during iftar and sahur. Aim for 5 servings a day- avoid
constipation as we are dehydrated.
5. Reduce intake of deep-fried foods, foods high in fat and sugar- may lead to weight gain.
6. Limit intake salty food- reduce thirst and risk of dehydration.
7. Choose for healthy cooking methods- steamed, grilled, baked.

Closing

I hope you found these tips helpful and that they will assist you in maintaining a balanced and healthy
diet during this holy month. Remember to stay hydrated, eat a balanced diet, and practice moderation
in your food choices. Thank you and happy fasting!