Healthy Eating Habit

Fauget Healthy Living

PRAYER
Energizer
 Eating Healthy Habits
OBJECTIVES:
At the end of discussion, the students will be able to;

Consume a well-rounded diet that includes a variety of fruits, vegetables, lean

proteins, whole grains, and dairy or dairy alternatives;

Prioritize adequate water intake throughout the day to support bodily

functions, promote digestion, and maintain overall well-being; and

Minimize the intake of processed and high-sugar foods, which often

contribute to excessive calorie consumption and may lack essential nutrients
 Introduction of Reporters

Alexandra Mae Albert Edaño Althea Francine Daniot

Lasala
HEALTHY EATING HABITS
- Healthy eating habits involve consuming a balanced diet rich
in fruits, vegetables, whole grains, lean proteins, and healthy
fats. Portion control, staying hydrated, and minimizing
processed foods and added sugars are also key components.
Regular meals, mindful eating, and moderation contribute to
overall well-being.
Healthy Food Habits
10 Tips For Healthy
Eating
1. Prioritize fruits and vegetables:
Aim to fill half your plate with
colorful, nutrient-rich fruits and
vegetables.
2. Choose whole grains: Opt for whole
grains like brown rice, quinoa, and
whole wheat for added fiber and
nutrients.
 3. Include lean proteins:
Incorporate lean sources of
protein, such as poultry, fish,
tofu, and legumes, to support
muscle health.
 4. Limit processed foods:
Minimize intake of processed
foods high in added sugars, salt,
and unhealthy fats.
 5. Control portion sizes: Be
mindful of portion sizes to avoid
overeating and maintain a
balanced diet.
6. Stay hydrated: Drink plenty of
water throughout the day to
support overall health and help
regulate hunger.
 7. Reduce added sugars: Limit
consumption of sugary drinks, snacks,
and desserts to lower your overall sugar
intake.
8. Moderate caffeine and alcohol: Enjoy
coffee and alcoholic beverages in
moderation to promote overall well-
being.
9. Plan meals ahead: Prepare
balanced meals and snacks in
advance to make healthier
choices and avoid impulsive
eating.
 10. Listen to your body: Pay
attention to hunger and fullness
cues, and eat in response to your
body's needs rather than
emotional triggers.
 BENEFITS
Healthy eating habits provide numerous benefits, including improved overall health,
increased energy levels, better weight management, and a reduced risk of chronic
diseases such as heart disease and diabetes. Additionally, a nutritious diet supports
mental well-being, enhances immune function, and contributes to better digestion.
Developing and maintaining healthy eating habits can lead to a more balanced and
fulfilling lifestyle.
Thank You!