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    The document outlines 4 abdominal workout routines. Each routine includes 6 exercises with reps and sets specified in parentheses after each exercise. The routines focus on exercises such as crunches, planks, oblique exercises, and machine exercises targeting the abdominal muscles.

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    The document outlines 4 abdominal workout routines. Each routine includes 6 exercises with reps and sets specified in parentheses after each exercise. The routines focus on exercises such as crunches, planks, oblique exercises, and machine exercises targeting the abdominal muscles.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Untitled

    Uploaded by

    Area Envíos
    The document outlines 4 abdominal workout routines. Each routine includes 6 exercises with reps and sets specified in parentheses after each exercise. The routines focus on exercises such as crunches, planks, oblique exercises, and machine exercises targeting the abdominal muscles.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ABS A: Cort(5)+Bol(0)+Planch Lat(2.

    30s)
    ABS B: Cruz(5)+Oblic Lat(0)+Planch(2.30s-2.60s)
    ABS C: Cort 4(5)+Planch(2.30s-2.60s)+Planch Lat(2.30s)

    RUTINA 1: ABS ( )
    Sent s/p 3(20)+Flex c/h 3(10)
    Estocadas 4(5.2.0.8)+Espald c/TRX 4(12)
    Sent c/b 4(5.2.0.8)+Tric c/pol alt 3(2.0.0)
    Camilla adel 5(5.5.2.2.0)
    Sentad c/remo c/pol baj 4(2/5)
    Press Mil c/mancuernas 4(2/5)

    RUTINA 2: ABS ( )
    Sent Sumo 4(5.2.0.0)
    Sent y Med Sent 4(5)+Remo c/Manc 4(5)
    Elev Pelv acost 5(5.5.2.2.5)
    Tras nuc c/p 4(2)+Pol Neut 4(15)
    Patad Glut 5(2)
    Prensa 3(5)

    RUTINA 3: ABS ( )
    Sent c/salt 5(5)+Flex piso 3(0)
    Swing c/Ketb 4(5)+Pector Marip 4(0)
    Jalones Glut 5(5.5.2.0.8)
    Pcho bnco plano c/b 4(5.2.0.8)
    Pcho bnco Inclin c/b 4(5.2.0.8)
    Glut 45° Maq 3(2)

    RUTINA 4: ABS ( )
    Peso M c/b 4(5.2.0.8)+Bicep c/M altern 4(2)
    Peso M Rum c/b 4(2)+Bicep c/Pol baj 4(2)
    Buen día c/b 3(2)+Bicep W bnco Scott 3(2)
    Camilla atrás 4(2.2.0.0)+Isquios c/polea 3(0)

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