STRESS MANAGEMENT QUIZ Name (Optional):_________________________________________
Name (Optional):_________________________________________
This shows the way I feel:
This shows the way I feel:
1. I have trouble sleeping.
2. I have a negative attitude.
3. I’m depressed or have lost my sense of humor.
4. I have headaches or muscle aches.
5. I’m always tired, sick or get short breath.
6. I eat too much or too little, or I drink too much.
7. I’m angry, impatient or pick fights.
8. I’m jumpy or nervous.
9. I’m frustrated or confused.
10. I have no interest in sex.
11. I lack self-confidence.
12. I feel my opinion doesn’t count.
13. I worry a lot.
14. I fear failure.
15. I have trouble socializing.
16. I have trouble concentrating.
TOTAL:
STRESS MANAGEMENT QUIZ
1. I have trouble sleeping.
2. I have a negative attitude.
3. I’m depressed or have lost my sense of humor.
4. I have headaches or muscle aches.
5. I’m always tired, sick or get short breath.
6. I eat too much or too little, or I drink too much.
7. I’m angry, impatient or pick fights.
8. I’m jumpy or nervous.
9. I’m frustrated or confused.
10. I have no interest in sex.
11. I lack self-confidence.
12. I feel my opinion doesn’t count.
13. I worry a lot.
14. I fear failure.
15. I have trouble socializing.
16. I have trouble concentrating.
TOTAL: