Mapeh-7 - Test-Bank - Quarter-3-Done-Na-Ang-Arts - P.e.-And-Health

Republic of the Philippines
Department of Education
Region VI-Western Visayas
SCHOOLS DIVISION OF BAGO CITY
REGIONAL ACHIEVEMENT MEASURE (RAM)

MUSIC 7
QUARTER 3
1.What is the Moro/Islamic music called?
a. Kulintang b. Kawayan c. Kundiman d. Harana
2.What is the kulintang made of?
a. Bamboo b. Metal gongs c. Drums d. Strings
3.How many metal gongs does the kulintang usually have?
a. 5 b. 7 c. 9 d. 11
4.What is the term used for the Moro/Islamic chant?
a. Singkil b. Kulintang c. Kumpit d. Kalilang
5.What is the musical scale used in Moro/Islamic music?
a. Diatonic scale b. Pentatonic scale c. Chromatic scale d. Major scale
6.What is the term used for the Islamic call to prayer?
a. Adhan b. Azan c. Athan d. All of the above
7.What is the term used for the Moro/Islamic song and dance?
a. Singkil b. Kulintang c. Kumpit d. Kalilang
8.What is the traditional music of the Moro people called?
a. Kulintang b. Kudyapi c. Dagmay d. Gamelan
9.Which instrument is commonly used in Moro/Islamic music?
a. Piano b. Guitar c. Drum d. Kulintang
10.What is the main characteristic of Moro/Islamic music?
a. Slow tempo b. High-pitched voice c. Complex rhythm d. Monophonic texture
11.What is the traditional Moro dance called?
a. Tinikling b. Singkil c. Pandanggo sa Ilaw d. Kuratsa
12.What is the purpose of the kulintang in Moro/Islamic music?
a. Melody b. Rhythm c. Harmony d. Bassline
13.What is the name of the Islamic call to prayer?
a. Salawat b. Adhan c. Fatihah d. Surah
Address: Araneta St., Brgy. Poblacion, Bago City, Negros Occidental, 6101
Tel Nos.: +63 [034] 454-0388, +63 [034] 454-2012, +63 [034] 454-2013, Fax: +63 [034] 4610-568
Official Website: deped.in/bagocity
Email Address: deped.bagocity@deped.gov.ph

ARTS 7
QUARTER 3
________1.What do you call the vehicle of the god Vishnu and dubbed as the sun bird?
a. Agila b. Dragon c. Garud a d. Sarimanok
________2. What type of inscription is found in the golden face cover used by the dead people?
a. waves, snake and dragons
b. lines, snake and sarimanok
c. waves, mountain and lines
d. shape, waves and line
_______3. Who are the most prominent ethnic group in Mindanao?
a.Manobo b. Bagobo c. T’boli d. Atta
________4. It is an okir design for male.
a. Okir a dato b. Okir a bay c. Okir panlalaki d. Okir pambabae
________5. What do you call the ancestral home of the Maranao?
a. Panolong b. Torogan c. Okil d.Okir
________6. Why is Malong important to the Mindanaoans?
a. They use it for cultural activities.
b. It is part of their life from birth to death.
c. They wear it for fashion.
d. It is for cultural heritage of the town.
________7. What does Lumad mean?
a. Land of the Maranao b. Indigent People c. People from the Land d.Indigenous People
________8. It is a hand-woven cloth by the T’boli which is made from abaca fibers.
a. Sinamay b. Tinalak c. Jusi d. Pinya
________9. What element of design is used in Okir a impangkat ?
a. Zigzag b. Curve c. Horizontal d.Circular
_______10. Who introduced and popularized the making of the colorful sails called vinta?
A. Badjaos B. Maranao C. Tausug D. T’boli
________11. What motif is used in Kabban buddi?
a. triangle shape b. circle c. flower d. animals
________12. Why does a woman weaver abstain from sexual activities in order to weave a tinalak?
a. They believe that the design is a gift from God.
b. The design is very intricate to do, so they should rest.
c. They should prioritize doing it based on their culture.
d. It is a leading exporter of world-class furniture in Southeast Asia.
Tel Nos.: +63 [034] 454-0388, +63 [034] 454-2012, +63 [034] 454-2013, Fax: +63 [034] 4610-568

P.E 7
QUARTER 3
1. What can you do to become physically fit?

A. Eat a lot.
B. Play online games.
C. Sleep more and exercise less.
D. Engage in physical activities regularly.
2. Why is it important to be physically fit?
A. Because it is now a trend
B. Because I just want to be fit
C. Because my mother told me to be fit
D. Because it has positive impact on our health
3. Does eating a lot of food make our body healthy? Why?
A. Yes, because I love eating.
B. Yes, because eating a lot of foods make us stronger.
C. No, because I do not have money to buy a lot of foods.
D. No, because our body needs only an exact amount of calories otherwise it would be unhealthy.
4. All are examples of dynamic exercises, except _________________.
A. hopping
B. skipping
C. close step
D. stretching
5. It is a type of questionnaire that will tell you if you should check with your doctor before you start engaging in physical
activities.
A. PAR –Q
B. PAR –U
C. PAR –X
D. PAR –Y
6. The following are benefits of Dancing Tinikling, except:
A. Improve eye sight
B. Manage your weight
C. Improve Muscle Tone
D. Cardiovascular Endurance
7. The following are examples of activities that improve cardiovascular endurance, except:
A. Zumba
B. Jogging
Tel Nos.: +63 [034] 454-0388, +63 [034] 454-2012, +63 [034] 454-2013, Fax: +63 [034] 4610-568
C. Dancing
D. Playing Chess
8. The following are example of Skill-related fitness developed in learning the dance Tinikling, except:
A. Power
B. Balance
C. Speed
D. Body Composition
9. The following are skills improved in learning the dance Tinikling, except:
A. Agility
B. Rhythm
C. Running
D. Hand Coordination
10. These are locomotor movements used in Tinikling.
A. Hopping, Jumping, Turning
B. Hopping, Jumping, Walking
C. Jumping, Skipping, Turning
D. Hopping, Galloping, Jumping
11. Tinikling Dance improves _________________.
A. Flexibility
B. Muscular strength
C. Muscular endurance
D. Cardiovascular endurance
12. What makes Tinikling dance the best form fitness regimen?
A. It improves muscle tone
B. It helps in weight management
C. It improves cardiovascular endurance
D. All of the above
13. It is a hand movement used in the dance Tinikling.
A. Jaleo
B. Kewet
C. Kumintang
D. Hayon-hayon
Tel Nos.: +63 [034] 454-0388, +63 [034] 454-2012, +63 [034] 454-2013, Fax: +63 [034] 4610-568

HEALTH 7
QUARTER 3
1. This can be physical, sexual, psychological or verbal that can cause feelings of lack of self-confidence, depression,
isolation and anger.
A. Grief and Loss
B. Mental Disorder
C. Abuse
D. Stress
2. Which of the following statements is incorrect?
A. Stress is everywhere.
B. Stress is our body’s reaction to harmful situations.
C. Stress can make us healthy.
D. A person who experiences stress may develop poor habits which can affect his/her health.
3. Refers to positive and healthy response of the body from the stressor.
A. Eustress
B. Distress
C. Infertility
D. Stroke
4. What happens when someone’s mental health is destroyed?
A. He can still enjoy a high quality life
B. It will result to mental disorder
C. He can work properly in the workplace
D. None of the above.
5. Which of the following examples is NOT a healthy strategy in coping stress? A.Eating nutritious foods
B.Engaging in regular exercise
C. Drinking alcohol
D. Meditating
6. The following statements are correct Except;
A. Relaxation techniques such as deep breathing, meditation, yoga, stretching, visualization, and massage are all great
ways to work out the physical and mental effects of chronic stress.
B. Teachers help students acquire knowledge and competence.
C. Asking advice from a religious leader/clergy can lessen your stress.
D. Family is not a great source of strength in times of stressful situation
7. These are actions we take consciously or unconsciously in dealing with stress, problems, concerns and uncomfortable
emotions.
A. Coping Strategies
Tel Nos.: +63 [034] 454-0388, +63 [034] 454-2012, +63 [034] 454-2013, Fax: +63 [034] 4610-568
B. Learning Strategies
C. Management Strategies
D. Planning Strategies
8. The process of tensing the muscle while breathing in and relaxing them as one breathes out__________________ A.
Meditation
B. Yoga
C. Breathing Exercise
D. Deep Muscle Relaxation
9. Which of the following statements is NOT true about grieving?
A. Grief responses are normal and necessary.
B. Crying is a normal response to sadness.
C. Individuals don’t need emotional comfort during bereavement.
D. Moving on means, you have accepted your loss.
10. Which of the following examples is NOT a healthy strategy in coping stress?
A.Eating nutritious foods
B.Engaging in regular exercise
C. Drinking alcohol
D. Meditating
11. A serious illness caused when blood vessels in your brain suddenly break or blocked.
A. Stroke
B. Cramps
C. Migraine
D. Heart attack
12. What disorder disrupts thinking, feelings, moods, and behaviors of a person?
A. Mental illness
B. Triggers
C. Bipolar Disorder
D. Schizophrenia
Tel Nos.: +63 [034] 454-0388, +63 [034] 454-2012, +63 [034] 454-2013, Fax: +63 [034] 4610-568

MUSIC 7
QUARTER 3
1. MELC:Analyzes the elements of Moro/Islamic music in terms of rhythm, melody, harmony, form, style,
and context.
ANSWER: a
CODE: MELCS-MUSIC-7.2-2.2
2. MELC: Analyzes the elements of Moro/Islamic music in terms of rhythm, melody, harmony, form, style,
and context.
ANSWER: b
and context.
ANSWER: c
4. MELC: Analyzes the different forms of Moro/Islamic music such as the kalilang, kulintang, and kumpit.
ANSWER: d
and context.
ANSWER: b
ANSWER: d
ANSWER: a
Answer: A
MELC Code: MUS7IM-0a-1
9. MELC: Discovers ways of producing sounds on a variety of sources that is similar to the instruments being
studied
Answer: D
10. MELC: Perform music from Mindanao with own accompaniment
Tel Nos.: +63 [034] 454-0388, +63 [034] 454-2012, +63 [034] 454-2013, Fax: +63 [034] 4610-568
Answer: C
11. MELC: Evaluates music selections and music performances using rubrics on musical elements and style
Answer: B
12. MELC: Analyzes the musical elements of some Mindanao vocal and instrumental music
Answer: B
13. MELC: Describes the musical characteristics of representative music selections from Mindanao after listening;
Answer: B
Tel Nos.: +63 [034] 454-0388, +63 [034] 454-2012, +63 [034] 454-2013, Fax: +63 [034] 4610-568

ARTS 7
QUARTER 3
1. MELC: Analyzes elements and principles of art in the production one’s arts and crafts inspired by the arts of
Mindanao
ANSWER: C
CODE: A7EL-IIIb-1
2. MELC: Analyzes elements and principles of art in the production one’s arts and crafts inspired by the arts of
Mindanao
ANSWER: D
CODE: A7EL-IIIb-1
3. MELC: Traces the external (foreign) and internal (indigenous) influences that are reflected in the design of an
artwork and in the making of a craft or artifact.
ANSWER: A
CODE: A7PL-IIIh-4
4. MELC: Appreciates the artifacts and art objects in terms of its utilization and their distinct use of art elements
and principles.
ANSWER: A
CODE: A7PL-IIIh-2
5. MELC: Identifies characteristics of arts and crafts in specific areas in Mindanao (e.g., maritime vessel
[balanghay] from Butuan, vinta from Zamboanga; Maranao’s malong, brasswares, okir, panolong, torogan, and
sarimanok; Yakan’s fabric and face makeup and body ornamentation; T’boli’s tinalak and accessories; Tawi-
tawi’s Pangalaydance, etc.
ANSWER: B
CODE: A7EL-IIIa-2
ANSWER: B
CODE: A7PL-IIIh-4
sarimanok; Yakan’s fabric and face makeup and body ornamentation; T’boli’s tinalak and accessories; Tawi-
tawi’s Pangalaydance, etc.
ANSWER: D
CODE: A7EL-IIIa-2
Tel Nos.: +63 [034] 454-0388, +63 [034] 454-2012, +63 [034] 454-2013, Fax: +63 [034] 4610-568
8. MELC: Incorporates the design, form, and spirit of artifacts and objects from Mindanao to one’s creation.
ANSWER: B
CODE: A7PL-IIIh-3
and principles.
ANSWER: A
CODE: A7PL-IIIh-2
ANSWER: A
CODE: A7PL-IIIh-4
sarimanok; Yakan’s fabric and face makeup and body ornamentation; T’boli’s tinalak and accessories; Tawi-tawi’s
Pangalaydance, etc.
ANSWER: A
CODE: A7EL-IIIa-2
and principles.
ANSWER: A
CODE: A7PL-IIIh-2
Tel Nos.: +63 [034] 454-0388, +63 [034] 454-2012, +63 [034] 454-2013, Fax: +63 [034] 4610-568

P.E 7
QUARTER 3
1. MELC: Undertake physical activity and physical fitness assessment.
ANSWER: D
CODE: PE7PFIIIah-23
2. MELC: Review goals based on assessment result.
ANSWER: D
CODE: PE7PF-IIIa34
ANSWER: D
CODE: PE7PFIIIah-23
ANSWER: B
CODE: PE7PFIIIah-23
5. MELC: Review goals based on assessment result.
ANSWER: D
CODE: PE7PF-IIIa34
6. MELC: Describes the nature and background of the dance.
ANSWER: A
CODE: PE7RD-IIId-1
Tel Nos.: +63 [034] 454-0388, +63 [034] 454-2012, +63 [034] 454-2013, Fax: +63 [034] 4610-568

ANSWER: D
CODE: PE7RD-IIId-1
ANSWER: D
CODE: PE7RD-IIId-1

ANSWER: C
CODE: PE7RD-IIId-1
ANSWER: A
CODE: PE7RD-IIId-1
ANSWER: D
CODE: PE7RD-IIId-1
ANSWER: D
CODE: PE7RD-IIId-1
ANSWER: C
CODE: PE7RD-IIId-1
Tel Nos.: +63 [034] 454-0388, +63 [034] 454-2012, +63 [034] 454-2013, Fax: +63 [034] 4610-568

HEALTH 7
QUARTER 3
1. MELC: explains the factors that affect the promotion of good mental health
ANSWER: C. Abuse
CODE: H7PH -IIIa - b -28
2. MELC: explains that stress is normal and inevitable
ANSWER: C. Stress can make us healthy.
3. MELC: differentiates eustress from distress
ANSWER: A. Eustress
4. MELC: identifies situations that cause feelings of anxiety or stress
ANSWER: B. It will result to mental disorder
5. MELC: identifies physical responses of the body to stress
ANSWER: C. Drinking alcohol
CODE: H7PH -IIIc -33
6. MELC: identifies people who can provide support in stressful situations
ANSWER: D. Family is not a great source of strength in times of stressful situation
CODE: H7PH -IIIc -34
7. MELC: differentiates healthful from unhealthful strategies in coping with stress
Tel Nos.: +63 [034] 454-0388, +63 [034] 454-2012, +63 [034] 454-2013, Fax: +63 [034] 4610-568
ANSWER: A. Coping Strategies

CODE: H7PH -IIId - e -35
8. MELC: demonstrates various stress management techniques that one can use every
day in dealing with stress
ANSWER: D. Deep Muscle Relaxation
9. MELC: explains the importance of grieving
ANSWER: C. Individuals don’t need emotional comfort during bereavement.
10. MELC: demonstrates coping skills in managing loss and grief
ANSWER: C. Drinking alcohol
11. MELC: recognizes triggers and warning signs of common mental disorders
ANSWER: A. Stroke
CODE: H7PH -IIIf - h -39
12. MELC: discusses the types, sign, symptoms, and prevention, treatment and
professional care in managing common mental health disorders
ANSWER: A. Mental illness
CODE: H7PH -IIIf - h -40
Tel Nos.: +63 [034] 454-0388, +63 [034] 454-2012, +63 [034] 454-2013, Fax: +63 [034] 4610-568

Mapeh-7 - Test-Bank - Quarter-3-Done-Na-Ang-Arts - P.e.-And-Health

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Republic of the Philippines

REGIONAL ACHIEVEMENT MEASURE (RAM)

REGIONAL ACHIEVEMENT MEASURE (RAM)

REGIONAL ACHIEVEMENT MEASURE (RAM)

1. What can you do to become physically fit?

REGIONAL ACHIEVEMENT MEASURE (RAM)

REGIONAL ACHIEVEMENT MEASURE (RAM)

REGIONAL ACHIEVEMENT MEASURE (RAM)

REGIONAL ACHIEVEMENT MEASURE (RAM)

7. MELC: Describes the nature and background of the dance.

9. MELC: Describes the nature and background of the dance.

REGIONAL ACHIEVEMENT MEASURE (RAM)

ANSWER: A. Coping Strategies

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