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Each day is a new beginning. Your task today is to learn the practice of consciously entering
your body and your day. Begin by focusing attention on your entire day from morning to
evening.
Think about where you need to be and with whom you need to be.
Do you feel stressful about this day or do you feel comfortable?
Do you feel prepared for today’s events?
Are you projecting fears and expectations into this day?
Allow the truth ‘Surrender Personal Will to Divine Will’ to penetrate your body.
Move your attention to your throat area.
Define your needs and desires for today and let go of doing the same for others.
Make the choice to love this day instead of fearing it.
Envision choices that result in positive attitudes, memories, and feelings about yourself.
Vow to express yourself honestly.
Allow the truth ‘Live in the Present Moment’ to penetrate your body.
Pull your attention up and out, and hold the idea ‘live in present time.’
Let go of the past and do not anticipate the future.
During the day, practice the discipline of telling yourself, “This is all I have. This is all
there is to my life right now.”
I am committed to feeling a bond with each person I meet, to respecting my own integrity and
honor, to living within the energy of love and compassion and returning to that energy when I
don’t feel it, to making wise and blessed choices with my will, to maintaining perceptions of
wisdom and non-judgment, to release the need to know why things happen as they do, and not to
project expectations over how I want this day to be and how I want others to be. And finally, my
last prayer, ‘to trust the Divine’. And with that I bless my day with gratitude and love.
Think about how you feel about yourself and your life now that the day is over.
Ask yourself, “How do I open myself to receive guidance as I sleep?”
Focus your attention on the crown of your head where your energy connects most directly
to spiritual guidance.
Return to the truth that there is a divine reason for every single experience in your life.
Reflect on the million things that happened to you today and be appreciative of them all.
Remember that everything is a divine design for our learning and for our blessing.
Move your attention to your center of will and choices, your throat area.
Did you make choices that enhanced your life today? If so, bless those choices, take a
deep breath and decide to put your energy into more of them.
What choices drained your energy? Review them, call your spirit back and tell it that you
disempower those choices and release them.
Ask yourself “Did I speak with honesty and integrity?” If not, call your spirit back and
release those words.
Take a deep breath and direct your will toward blessing the whole of your own life and
all the people who are in your life.
Finally, say the prayer, “I release my will to divine guidance.”
Direct your thoughts to your spine, lower back, hips and genital area.
Do you have any negativity that you’re carrying in regards to your relationships?
Finances? Job? Creative ventures?
Feel all those fears, go into them and ask yourself, “Why am I so afraid of change?”
Release those fears with a prayer of trust to the Divine: “Move into my life. Change what
you need because I am here for service. I may fear the changes but I trust the changes.”
Now focus on the positive side of relationships, finances and creativity. Celebrate all the
people whom you love and enjoy, the blessings you have and the ideas you have brought
forth into the world.
Conclude with this prayer: “I offer myself as a gift-giver; let me use the gifts given me by
the Divine to serve and honor others.”
Focus on the base of your spine, your connection to Gaia, force of nature.
Place your body in a relaxed position and request Gaia,”Watch my body and give me
guidance as I seek to resolve the issues I’ve put forth”.
Take a deep breath and imagine your spirit beginning to lift and leave your body. Feel
yourself unhooking as your energy begins to move through all your chakras, out the top
of your head.
Stand over your body watching it sleep and then allow your spirit to let go, with the
blessing, “I’ll see you in the morning”.