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    Elizabeth Arbie Morales
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    This document provides instructions for several stretching exercises, including forward lunges, side lunges, cross-over, standing quad stretch, seat straddle lotus, seat side straddle, seat stretch, and knees to chest. However, it cautions that if injured, one should consult a trainer or therapist first to ensure the stretches are appropriate.

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    This document provides instructions for several stretching exercises, including forward lunges, side lunges, cross-over, standing quad stretch, seat straddle lotus, seat side straddle, seat stretch, and knees to chest. However, it cautions that if injured, one should consult a trainer or therapist first to ensure the stretches are appropriate.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    3 views1 page

    Untitled

    Uploaded by

    Elizabeth Arbie Morales
    This document provides instructions for several stretching exercises, including forward lunges, side lunges, cross-over, standing quad stretch, seat straddle lotus, seat side straddle, seat stretch, and knees to chest. However, it cautions that if injured, one should consult a trainer or therapist first to ensure the stretches are appropriate.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Because stretching may aggravate an existing injury, if you're injured, you should

    consult an athletic trainer or physical therapist about an appropriate flexibility


    program.
    Forward Lunges. ...
    Side Lunges. ...
    Cross-Over. ...
    Standing Quad Stretch. ...
    Seat Straddle Lotus. ...
    Seat Side Straddle. ...
    Seat Stretch. ...
    Knees to Chest.

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