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Box Breathing

This 3 sentence summary provides the key points about box breathing: Box breathing is a breathing technique used to calm the mind and body by inhaling for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds and holding the breath out for 4 seconds, which can help reduce stress and be beneficial for those who want to meditate or reduce stress. It works by regulating the autonomic nervous system that controls involuntary body functions like temperature and can lower blood pressure and provide an almost immediate sense of calm. Practicing box breathing can help treat insomnia by allowing you to calm your nervous system at night before bed.

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Inner Fire
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103 views3 pages

Box Breathing

This 3 sentence summary provides the key points about box breathing: Box breathing is a breathing technique used to calm the mind and body by inhaling for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds and holding the breath out for 4 seconds, which can help reduce stress and be beneficial for those who want to meditate or reduce stress. It works by regulating the autonomic nervous system that controls involuntary body functions like temperature and can lower blood pressure and provide an almost immediate sense of calm. Practicing box breathing can help treat insomnia by allowing you to calm your nervous system at night before bed.

Uploaded by

Inner Fire
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

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