Teen, unten bs ov qicre nut Het me ccls pr seed « a. per unetie nt?) o i ee Weg.» Geanmel 3s Sept Wie Bed RI ee on Ah Bupficient _quontitfes and z pam ianel. IGY: ie a Lot? . sential - Ss Tpervefe2£ Vitamins are cfass/f) cel either es Ale er fod Srfoble + on harmans Here Sse BEAD... -4 det. gable (AD, E and £) a yaaa: & «ater foluble vitamins Sisohe wiate? and _/0 Jesrere/ a excreted frvm the bocty Jo Oo each. The egret—Functiont of Yi ta: OT ee | ae ere ee es Vitlarmi7s ass BATE eee nn essential pert of 5 everelay Ofer. Temins pave he ebrlity te any ey urclacels c Teencersovs fren Beals a weunds Te __ strengthening ee? _ /npnene Eo SYSIEW, - tach viamin lags Fis ofe 10 keep | Ld bed: “2 gee. Des Vey » Zo Cele of Vitbrmits i out bly:- Vilawins Glerg Wh ~agyetods 7% C457 — Val quetiientin DOU Body “Teel. bath of these pudeent —_ goeery?s ip ead er To kof? healt hr and. ess egytall help eur body Ze dol jeb. # Onee Oud Met 1h varied and bclanced His Wkely thad we are getting the Fecommended stake _ of _vilammns. #& ie eopofe _ ypeed —_—e KTH vi tern tN rlermais dependent eo) _certalp ie Fear €2a hat mke _it cbiffeult iD yartel nernenty such le pecpile vith cer /WeNS absorb asWet - rip perap ucppet, 1S ROB Pteditter of vitarnip _comseramypere™”, becuse they _a% gmt slerede e Fat —Seleble vibra Gate SEI thieugh Te yntestive) —t0ct the help of Uipidts (fats) + ve tervint QBNMIP ODO can aceemutate Bs 7/22 Alhiche ap reset UWHTEXNNOSS ad -SiUble vitamins _cleficienty clue qe emption is ¢ partic ay cyst Arbress.. 7 PB. pects im qayyereus hypa- slynr= i, Si | b OF e the for Ainh— witerpi'ns the acters chemicals OVID ENS obsorj2tien or ex crTfole_¢- Laeber bor t ef vilearns. advin ug wIteID pr whtte J thet trbtbrt< the breuyn WLS achive 2a Vou ZG, Coser ONEn b COCkITAG . » Fysit(pemne , a hes a Welecesor Sdrac lore uinglar td lhl amine Trbai bs ts the synthe te coryovund, S11) § (AX ond od hae uitamiy ~ B E29 79% thayITmeet mn 0 ; Ws _enly a Sera carrer eels. Clan meee, rec 7 Or helps cus _e7e5 to edjust iy conitrens. ‘ e ce Witemin Ff SA DtleTeS, jhe. acHwity of — winrte Ppacdecc1 en and. in. PemmclM ie g Qleed cells , Fekes pel. qo ypedzatet7 heotthy. e nthe - well) and Fequdates cell yew? __ teat clivistor) seeh a) needled ~ fur ond zepre ou ctler?. taretencids of notoredy fqeoend — 'n ant foods, There ow other types 4 coretencids ound 1” foecl that oh pot. converted 12 vitamin A seppte- yoants _huj hove _halth - preyro upg The euidegnceoltseases, vitamin A i bp cabifost cereals , jules /Vlany othe beds ove foro (fee dairy jopeducts and with retinol. «Mery fruits one cegeables gentaiy tan cor Vr, Lycopene fectein 07 BZearanth in. 3 leafy green weyerellerys CVEVGE and yellows vegetables CcargAtS 2 Sees? ATES, anel _reanpkin )- Lemetees 0 Read bell pepper Conte ety? & okie Y GUC ish Hs 2 Wr - Sgt nd. ° rte He od J. § Defcon y2- " : Doficveves of vitamin ft can eee 1e. —Vitesantn fd Tea pie SUC) os celiac Uslase, Cp chins cl ease Aphe sth curecheltsm tnd __qystre fiowosis. By eeveriey Coase 3 else 2 reyoh hed Mla, SUATE Ye oy cent heeded btpgp neds « + AY chalepla ef IW4hT St nds a é Ae (En Uitamin plegs ng esserdial eles tr cur bed y. The best ander food Junction rs P| $2 ket cur bores sfreng. _% Vitem'n PD helps becly fo abstexrh Gddum whith our beg ules a bore giewlh ond ye onesnted — oon Ltregh. - ome ether _impertent fumcadons of viienin [Sy eres 2 Futons as a pewerful gmnenicbrrt. + Protects the celts rem Ts effeds of free - 7adlieals, oA immune _guster dre for hil} WE: e ecllufar * ee ft — ALU S. Vitamin the hedth Intestine° Fishes: Pes WLP Mackem /, soon ond tere _%78 vitamin Dd. Beil Woutees * Mushreom :- renee Ba [tusheem are one Uf the mest yeble aseure) of viamin O., hy J are mh in vitamin D_ feds pil Cther Sourcds Orr; a «Whole yore ea Wv27 ay ] lee = Cheese Biesys + Cour C contain? @ check full yf tmmené beesting nutaiemts ke _yilarmrys _ mn7erals and essential tots). « Sey at Le 2 Oats « Oysters + Perk _tevoerlein « Crange free 6 (Cereals « beef ther . _ sShrings - Ketter < SOut Crean) « dalom) and. yoyurt Vitamin D Dofictency li stasey fyicié ney of vitamin Dare VWiicec/ with number of eimenian ydeopwrosis i ‘pe endrtron 17 thich tack of vitomin Daas ‘ calcium. cdeple ted bene wahich furilet yiccllers the _benes anol inerenses {peOl 507A CT Cherec tered tebes D._Asthmar __ 2 rye" oy Terre the _adyecyst » TPE vitich erty Gir rrfte__the (2079-4 oS and acs SPEVINEISS. é ba8eh ne 6 tyatcmensien = Nesiereniy of UIST i iain ies A BAe? Yip of bheod BE Flt ’ (y) Lnflameatien- Dejreiery of 1a x27? n i Unked. with _o% mmber_ of sila. cteon Aisse.s- cholestrol leve/ changes @ Allergies - Dopicrerey pitern > dn. chdbarer) Cectet alfergre» of welt ple od: nfluenZa- (Weert _ Ceger cof are lee Fi Cised boy efiieneg of Wier D> @ Depression — Peceptivs by vifarnin Pere prese on TmAng areas of btetn ard art invdved sn memect baci peeetge gy adegidtney . 9 Bnevmeteid arthritic. lewe fev vitor» Dale _qrue theurmetere| Oleeest - of ts _an_lafematery disease 12 which cer yore sgsten attacks berthpy Celis ip bey by mibleke ; iS peepe evithVi. vikan, a7 Uitemin ke ke fol sluble a) excess Sn at boy Bi 3 ne 7 Seto ae yamin £ ts krewy Os Whe _ Cte UIE u vitamin ee hiinod tanin £ blecd cowl met Clot: = Sonpe theo) suggest that pels reste) S172. bores __ 7. adults: Souye et: Toquirerpert cf __vitermin Kk We best way 72 ge ihe bee is By Gell25 feed SLLICES« Vitamin £ & geurd n ee a feeds! een le veg elobles 5 trech_ ae fae collar bls, SvtsS oe Chane!» ynestirc! 97bNS_y pers ld | donna/ Ve. and. Pe 2? teat lettuce. » legeobles Such AS, Brussel, sprevts , bevceol , ceult | lower eri ames e: Fish ier peed and cerectls. Uitormn kt als? Fete fae (ecw % WnltsU Nef 18ee7. by x* Blood Clotting pretems - hefierer. of Wienmk fbuses entre bleeching I fectior Qwre!* gestovireestivel Pract CGI), : Hecwy POenstrual Perteds fine Prema Soren. Beep 17 botves . GY we cares Phe eer E07 bemerthagre chiease in thie wrnen Hecgs Mea fob. er bere Health - “Viternon Af it Fer Tepwlo 0x7? A aen772.. BIvblery Whe Cd Copene “3 am Ee LA ae umds thet seh cte leur tecotriemols.* ff Sourcesg. : f Yitemn Ei oh | Prise Cs dts , Leeds Frults ond Uy obles . | Wheel germ ej LOE 2 Af lowe, vd deypear r + Stiflower seeds * Alrynends ve + Peanuts » peepur butter | Let GIEWE , Collard greens , spinech sod YA 17) - Wan Coe peyply and + Avocado, « (eg fol class of sede? Yeu nperlent Feles Bel pysiclem et)Tg Wy Pg ae ee eT Heels) piven fac BS *$Y Seung foe ery} a a Bz See LGG! Pieviele ony Lis erpias J ECW 2 Efe credp, emit Qo. 7 We anin Mes Urfoxm, Bis Weise Es j CVE} papas - Bo. Nei? Ste sy ests Cheesy Tee - yey | etree OM a eer CME fee - 2 -eNT cher. BB One aioe Greens — such as kote, a Swiss Chard, Qepede and DILOIS Oe 7b ae a SOL, 7Ces @ uiIemn CAN Fish [Solrgen =? y2. iaDe peieney ef wet min | a seny LS Tir poroble MS PMOL! A ie LAleck __anrgenitg 6 b