5 KILLER HABITS – BE A REBEL

ARISE, AWAKE AND KICKASS

Arise, Awake and Kickass is the first chapter of the book named 5 killer habits – Be a rebel.
This chapter talks about importance of waking up early in one’s life and how a discipline life
will lead to a better life, waking up early doesn’t mean that you should comprise with your
sleep it makes you understand the value of “Early to bed, early to rise makes a man healthy,
wealthy and wise”.
Author also talked about his personal experience about how by changing his habits of waking
up early have brought a change in his life.
Minimum of 8 hours sleep is necessary for a human being to function properly throughout his
day and to achieve success in his life. Lack of sleep can lead to various health problems
among which obesity tops. By waking early, one tends to make better decisions and be in a
good mood throughout the day. In a study it was found that judges tend to give positive
judgements or bail/parole when their hearings are in morning time.
Sleep deprivation leads to irritation issues in a person. Waking up early and exercising proves
to be lot more effective than any other solution. People waking up early tends to be more
intelligent compared to night owls.
Authors also says that people who are night owls are in great loss as they lose much of their
day in sleeping and it makes them lazier. Morning people are proactive.
Love empowers you, if you think about the people you love after waking up early in morning
or if you see there face it increase your serotonin level and acts like a booster for you.
Setting goals doesn’t need hard work but achieving it needs lot of discipline and focus on the
end result. For becoming world class expert studies show you need 10,000 hours of practice
which means 3 hours practice for 9 years. Start writing your goal and time interval in which
you are about to finish it, writing down of goals helps you tremendously, instead of typing.
Conclusion – Being disciplined and waking up early will help you move forward in life with
a positive mindset and your success rate increases. Changing of habit can a bring difference
in your life and it’s all in your hand.