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  • My Safety Plan

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    Flora Ward
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    This safety plan outlines strategies to help get through difficult moments, including listening to music, taking breaks, and deep breathing. It suggests removing anything that could be used to harm oneself and avoiding unsafe places. Methods to lift mood and provide distraction are listed, such as writing in a diary, using a weighted blanket, watching videos, and word searches. The plan provides contact information for several supportive people and helplines that are available for talking to if distressed or thinking of self-harm. Emergency support through NHS 111 is also noted.

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    This safety plan outlines strategies to help get through difficult moments, including listening to music, taking breaks, and deep breathing. It suggests removing anything that could be used to harm oneself and avoiding unsafe places. Methods to lift mood and provide distraction are listed, such as writing in a diary, using a weighted blanket, watching videos, and word searches. The plan provides contact information for several supportive people and helplines that are available for talking to if distressed or thinking of self-harm. Emergency support through NHS 111 is also noted.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    3 views1 page

    My Safety Plan

    Uploaded by

    Flora Ward
    This safety plan outlines strategies to help get through difficult moments, including listening to music, taking breaks, and deep breathing. It suggests removing anything that could be used to harm oneself and avoiding unsafe places. Methods to lift mood and provide distraction are listed, such as writing in a diary, using a weighted blanket, watching videos, and word searches. The plan provides contact information for several supportive people and helplines that are available for talking to if distressed or thinking of self-harm. Emergency support through NHS 111 is also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    My Safety Plan

    Getting through Put on headphones - play Taylor Swift


    right now Take a break by moving to another room
    Scribble on paper
    Take 5 deep breaths

    Making your Remove anything I could use to hurt myself


    situation safer Avoid places if I could harm or hurt myself there

    Things to lift or Write down feelings in a diary


    calm your mood Using a weighted blanket
    Watch a Vlogger
    Cuddle Alfie

    Things to distract Facetime a friend


    you Wordsearches

    People to support Miss Garwood: - (- send an email)


    you Natalie: 07860295059 (- )
    Abi: 7510638047 (- )
    Ellie: 7368232998 (- )

    List who you can Childline: 0800 1111 (24/7 Calls are free and confidential)
    talk to if you are Young Minds: (24/7 Text the YoungMinds Crisis Messenger, Text YM to
    distressed or 85258)
    thinking about self-
    harm or suicide

    Emergency NHS Helpline England: 111


    professional support

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