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  • Transforming Tabata Leg Workout

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    mar s
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    This document provides a 8 set tabata leg workout routine that focuses on exercises like squats, lunges, and jumps. Each set consists of 20 seconds of exercise A followed by 10 seconds of rest, then 20 seconds of exercise B followed by 10 seconds of rest, repeated for a total of 4 minutes per set. The routine utilizes bodyweight exercises and equipment like bands and dumbbells to work the lower body with moves that target the thighs, glutes, and calves.

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    Tabata leg

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    This document provides a 8 set tabata leg workout routine that focuses on exercises like squats, lunges, and jumps. Each set consists of 20 seconds of exercise A followed by 10 seconds of rest, then 20 seconds of exercise B followed by 10 seconds of rest, repeated for a total of 4 minutes per set. The routine utilizes bodyweight exercises and equipment like bands and dumbbells to work the lower body with moves that target the thighs, glutes, and calves.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    22 views1 page

    Transforming Tabata Leg Workout

    Uploaded by

    mar s
    This document provides a 8 set tabata leg workout routine that focuses on exercises like squats, lunges, and jumps. Each set consists of 20 seconds of exercise A followed by 10 seconds of rest, then 20 seconds of exercise B followed by 10 seconds of rest, repeated for a total of 4 minutes per set. The routine utilizes bodyweight exercises and equipment like bands and dumbbells to work the lower body with moves that target the thighs, glutes, and calves.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    cardiocoffeeandkale.

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    Transforming Tabata Leg Workout


    Set 1

    • A.  jab bounce jab


    • B.  goblet squat
    Set 2

    • A.  mountain climbers Directions


    • B.  outer thigh band pulse
    Set 3 • 20 seconds on/
    10 seconds rest  
    • A.  reverse lunge toe touch LL/RR
    • B.  stiff legged deadlift • AABBAABB
    Set 4 format

    • A.  jumping jack tap down


    • Rest as needed
    • B.  standing quad raise w/band between sets
    Set 5
    • 4 minutes/set
    • A.  criss cross squats
    • B.  butterfly glute raise w/band
    Set 6 Equipment

    • A.  lateral hop jumps • Loop bands,


    • B.  Bulgarian split squat LL/RR dumbbells

    Set 7

    • A.  skiers
    • B.  sumo squat w/band
    Set 8

    • A.  butt kicks
    • B.  walking lunges

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