-Take your medicine exactly as directed. -Tell your provider about any side effects. -Contact your provider if you have any new symptoms or if existing symptoms get worse. -See your healthcare provider regularly. Your provider will need to follow you closely for the rest of your life. -Tell all your providers that you are HIV-positive. This includes dentists and dental hygienists. Help prevent the spread of HIV - Never share needles, including those for insulin, or other equipment for drug use. -Don't donate blood, plasma, semen, or organs. -Use condoms during sexual intercourse or talking with your partner about pre-exposure prophylaxis (PrEP), which is medicine your partner takes daily to prevent HIV. Reducing your risk for infection -Follow a good diet and stay at a healthy weight. This will help protect your immune system. Talk with your healthcare provider about seeing a dietician to help review your nutritional needs. -Exercise for endurance and to boost your immune system and your mental health. -Wash your hands often with clean, running water. If soap and water are not available, use an alcohol-based hand cleaner. Wash your hands before and after taking care of any cuts, scrapes, or wounds. -Don’t smoke or use tobacco products. If you do, try to quit. Follow-up care -Follow up with your healthcare provider, or as advised. REFERENCE Bartlett JG . The Johns Hopkins Hospital 2000-2001 Guide to Medical Care Of Patients With HIV Infection. Philadelphia: Lippincott, Williams & Wilkins, 2000. WHO protocols for CIS countries (version 1); HIV/AIDS Treatment and Care