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Module One: Get Your Head Right
Module One: Get Your Head Right
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If you are here, I’m assuming you are someone who loves writing and
wants to leverage your passion and skills to create a sustainable
income and build a life on your terms.
From here on out, you’ll be taking daily steps towards building your
own dream and doing whatever the hell you want.
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I have used that income to travel all over the world as a digital
nomad and to buy my own house in my native Ohio. My clients
include Olay, Gucci, Marc Jacobs, and Milani.
That one of my first writing jobs paid a measly $25 for 2500 words?
I am here to tell you what is possible. If I can do it, you can do it. I
am not special.
When I began freelance writing, the only thing I had going for me
was an English degree.
Even if you don’t have an English degree, even if English isn’t your
first language, you can still have a successful freelance writing
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career that lights you up with meaningful work and allows you to
design a life you love.
I have distilled the lessons I have learned from the trials and errors
of running my freelance writing business to create this
comprehensive course.
My mission throughout this course is not just to teach you the ins
and outs of launching and running a freelance writing business.
I am also going to show you how to get your mind right so that you
stop procrastinating, stop feeling overwhelmed and fearful, and
start taking massive action on your goals.
This course combines info with action. We’re not just going to talk
about what you should do. I’m going to give you all the info, and then
tell you the exact steps you need to do to make progress on your
goals.
As far as timing goes: it may take you anywhere from three months
to one or more years to complete this course. Why? Because this
course walks you through the entire freelancing journey, from
creating your first portfolio to the freelancing endgame where you
start your own agency.
You deserve for your dreams to come true. YOU ARE WORTH IT.
There may be plenty of freelance writers out there, but there’s no
one who brings your specific skills and background to the table. The
world needs content more than ever, and we need YOU to make it!
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Instructions
To get the most out of this course, listen to each module, then put
the actionable steps into play.
Do not sleep on the actionable steps! You must do the work if you
want to succeed.
Some steps are daily habits that you’ll need to develop over time.
Other steps are one-time projects. Some steps are only necessary
once you get to a certain point in your career. Don’t worry.
I’ll tell you exactly what you need to do and when to do it as we go.
To make sure that you follow through on these steps, buy a planner
and write down when you will do them .
If you don’t like using pen & paper, try a digital to-do list like Asana.
As you check off each task, you will gain more momentum towards
reaching your goals.
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But fear still rears its ugly head, am I right? When you’re chasing
your dreams, fear can show up as:
We’re going to get your head right so you’re set up for success. The
steps in this module will improve your mood, focus, and productivity
so that you’re able to do the work and chase down your dreams.
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Before you get started, you need to create a small space that will be
dedicated primarily to your freelance writing business.
You are no longer wishing on a star. You are taking real, physical
steps towards your goal, and the Universe will respond by bringing
new opportunities your way.
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● Any decorations that make you happy! When you feel good,
you have more energy and do better work. So whether it’s a
plant, a vase of flowers, a framed photo of your family, or a
Justin Trudeau calendar, add some personal touches that will
make you feel happy to sit at your workspace for hours at a
time.
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And that’s it! As I said, you don’t need a home office. All you need is
a small space in your home dedicated solely to your work.
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Now that your workspace is set up, it’s time to write down your
mission statement.
Maybe you want to quit your job because you hate your boss. Maybe
you want to work from home so you can spend more time with your
family. Maybe you want to develop a location-independent career so
you can travel more.
Whatever it is, write it down! Then tape it onto the wall where you
will see it every single day as you work. When the going gets tough,
you can refer to your mission statement to remind yourself why you
started in the first place.
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Over time, this will signal to your brain that it’s time to start
typing and get those words on paper.
For example, I like to work in my home office while sipping tea and
listening to music (this is my favorite focus playlist). It doesn’t matter
what you do, as long as you’re consistent.
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Buy some lemons. Will you listen to jazz? Get a playlist together.
Once again, we are doing everything in our power to make it easy
and comfortable to work.
The only absolute requirement for your writing routine is that you
silence your phone. If possible, put your phone in another room
entirely. Work time is for work, not for responding to notifications!
You also need to create a work schedule. Having set hours will
signal to your brain that it’s time to work. When will you execute your
freelance writing tasks?
If you are side hustling, block out time on your calendar in the
morning, evenings, or on the weekend.
However, there is one caveat: you need to have at least a few hours
that overlap with your clients’ work hours.
If you live in the United States and you want to work with American
clients, make sure that you have some hours that overlap with the
typical 9 to 5 workday on both the East Coast and the West Coast. If
you live in India but want to work with clients in the United Kingdom,
you’ll want to adjust your hours accordingly.
Me? I usually work from 10ish in the morning to 5ish in the evening
Eastern Standard Time, Monday through Thursday. I typically take
Module One © The Freelance Writer’s Guide to the Galaxy
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off an hour for lunch. I like these hours because they allow me to
schedule calls with clients in the United States and Europe, but I also
don’t have to get up early.
Whatever your schedule, make sure that you stick to it! Commit to
sitting down at your workspace and work your set hours.
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This section is all about daily habits that will help you develop a
healthy, positive mindset that allows you to overcome fear and
self-doubt.
A positive mindset will also make you more resilient and help you
push forward when you have setbacks.
Please keep in mind that all of these habits are optional. You
probably have commitments that prevent you from working on all of
these habits at once and that’s totally fine.
Just try to pick up at least one or two of these habits in the next few
weeks. Choose whatever fits your lifestyle! You will be amazed at
what a difference they make.
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I’m not saying that you need to throw your phone into a river and go
live in the woods. After all, there are also many positive things our
phones can do for us, like allow us to listen to music, learn Spanish,
and call our moms.
However, I do ask that you make it a goal to use your phone less.
Look at how much you used your phone in the past week. Now try to
cut that in half for the next week. You will feel more balanced, more
present, and like you have so much more time to devote to the things
that matter to you. I promise!
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If you’re struggling, find out which apps you’re spending the most
time on and set limits on their screen time. I have to set 30-minute
limits on Instagram and TikTok. Better yet, just delete the most
addictive apps off of your phone!
How many times have you heard that you need to start meditating?
But it’s true! Here’s why meditation is so clutch:
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Meditating is exercising for your mind and helps your mind work
more efficiently for longer periods. You’ll also feel better in general.
Plus, it only takes 10 minutes per day to develop a healthy meditation
practice, so why not?
So how exactly does one meditate? There are countless ways to do
it.
I bet you’ve also heard about a million times that you should practice
gratitude. But there is a reason for that! The universe has been trying
to tell you that practicing gratitude will completely change your life.
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As my grandma used to say, “Get outside and get the stink blown
off of you!”
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If you’re making the switch from office life to working from home as
a freelance writer, you’re also going to feel lonely at times. Like,
seriously lonely. When I began my career, I would wait like a dog for
my roommate to get home.
A few ideas:
● Call a buddy while you’re out on a walk (two birds with one
stone, right?).
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Thus far, these habits have all been about keeping your mental
health and attitude in check. Your physical health also has a huge
effect on your mental health, so it’s important to take good care of
yourself.
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A healthy, balanced diet supplies your body and mind with all the
nutrients you need to feel energized and focused. You probably
already know that you should eat a diet with lots of veggies, whole
grains, lean proteins, and healthy fats, right? But like, how do you
actually DO that?
For many people, intuitive eating works very well. On a surface level,
intuitive eating is just eating when you’re hungry and stopping when
you’re full. It’s tuning in to your body and learning how to follow its
signals, rather than feeling the need to “finish your plate” even if
your body is saying you’re done.
I’ll be fully transparent: at this point, I can’t eat intuitively. When left
to my own devices, I’m at McDonald’s every day.
So the trick for me has been to use a meal planning app. Meal
planning apps calculate how much you should eat daily, then create
a meal plan for you to follow. I use MealPrepPro, which I love
because it makes it SO easy for me to eat healthily.
I go to the grocery store once per week (the app generates a grocery
list for you), cook all the meals on Sunday, and then I have lots of
yummy food in my fridge or freezer that I can munch on while I work
all week long.
The last piece of keeping your physical and mental health in check is
breaking a sweat from time to time. As Elle Woods said, “Exercise
gives you endorphins. Endorphins make you happy.” Besides making
you happy, exercise reduces stress, improves your sleep, and
increases your self-esteem and self-confidence.
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Now, I’m not talking about running marathons here (although if you
do that, that’s great!). Exercise can be anything that gets your heart
rate up and causes you to break a sweat.
That could be walking your dog, playing Just Dance with your kids, or
going to a pilates class with friends. Being able to exercise is a
privilege, not a chore. Make it fun!
● Keep a journal. Write about your life and how you feel.
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The last habit is to make sure that you are incorporating education
into your daily routine. I truly believe that the best way to learn is
through books. It doesn’t matter if you use e-books, audiobooks, or
good old-fashioned paper books. Books are the way to go!
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Popular belief states that it takes 21 days to build a habit, but that’s
not true. According to a study published in the European Journal of
Social Psychology, it takes an average of 66 days to develop a new
habit. However, for certain individuals, that number still varies
wildly. The study found that some subjects developed a habit in as
few as 18 days, while others took 254 days.
● Keep a visual tally. Hang a calendar on your wall and mark off
each day you do your new habit with a big X. Then don’t break
the chain! Once you get a few X’s under your belt, that
momentum will help carry you through.
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● Tie the new habit to an existing habit. For example, you can
read while you drink your morning coffee or count your
blessings while you brush your teeth.
But I want you to ask yourself why you messed up. This will help you
develop strategies that prevent the same mistakes from occurring in
the future.
For example, I noticed that I was waking up way earlier than I wanted
to every day because the morning sun was so bright through my
bedroom windows. I bought an eye mask and now I sleep right
through the sunrise.
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Set screen time limits on all social media (no more than 15
minutes per app).
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Write down or think about 3 things for which you are grateful.
Go to bed and wake up at the same time every day, aiming for 7
to 9 hours of sleep each night.
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