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April 6, 2022
INFLUENCE OF MODIFIABLE RISK FACTORS ON FERTILITY 2
Abstract
Female infertility is a rising concern affecting women across the world. The treatments that have
been approved to combat this growing issue are also known to be costly, time-consuming, and
emotionally taxing by many that undergo said therapy. By changing specific aspects of a
woman’s lifestyle, there is a high likelihood that her fecundability will be increased. These
modifiable factors have the potential to effectively increase a woman’s changes of achieving
conception without the use of medical procedures. While the research on many of these factors
may not be high in number, there is no doubt that the trustworthy studies that have been
conducted thus far prove beyond reasonable doubt that there is an inverse relation between the
rate of female fecundability and specific modifiable risk factors such as diet, exercise, alcohol
Introduction
Infertility is defined as “ not being able to get pregnant (conceive) after one year (or
longer) of unprotected sex.” (US Department of Health and Human Services 2020) Women who
struggle with infertility are seen more often than one may think. Although infertility treatment is
safe, it tends to be expensive, is often an invasive procedure and increases the risk of multiple
gestations. Thus, to reduce risk and cost, women should initially consider lifestyle change to
increase their fertility and chances of pregnancy. By educating women on modifiable lifestyle
factors, hopefully there will be a decrease in infertility rates among women. Some of these
aspects include modifiable factors such as diet, BMI in relation to exercise, alcohol intake, and
Diet
Studies show that women’s preconception, pregnancy diet, and nutritional status are
linked with maternal and neonatal outcomes, yet we ask ourselves, does our overall daily diet
and nutritional status affect the ability to become pregnant? According to the US Department of
Health and Human Services(2015-2020) the answer is yes. The article states
There is strong evidence that healthy preconception dietary patterns among both men
and women of reproductive age have a beneficial effect on fertility. A dietary pattern
consistent with the recommendations put forth by the U.S. Dietary Guidelines for
polyunsaturated oils, vegetables, fruits, and fish, has been associated with improved
An overall healthier day to day diet is better for anyone trying to conceive. The article continues
to state “In the Nurses' Health Study (NHS) II, a large prospective cohort, women who had the
highest intake of a “fertility diet” comprised of plant protein from vegetable sources, full-fat
dairy foods, iron, and monounsaturated fats, during the preconception period, were found to have
a 66% (95% CI, 52, 77%) lower risk of infertility related to ovulatory disorders and a 27% (95%
CI, 5, 43%) lower risk of infertility due to other causes compared to women with the lowest
intake of this diet pattern.” Again, studies show that by eating healthier day to day this can
Specific food groups and diet styles can play a part in increasing fertility. Folate is very
important to include in a womens diet not only during pregnancy, but before trying to conceive.
Researcher Gaskins(2014) goes on to say “Data on the associations of specific nutrients and
foods with fertility may yield important insight into the possible mechanisms linking diet and
reproductive health. In addition to being linked to neural tube defects in infants, low levels of
folate are associated with a lower frequency of sporadic anovulation” (p3).meaning that
ovulation isn’t taking place. A great study showing the direct effects of folic acid in pregnancy is
seen in the experiment obtained by Westpal (2018) showing that “In a randomized controlled
trial of subfertile women who took a multivitamin containing 400 μg of folic acid for 3 months,
26% had a pregnancy compared to 10% of women in the placebo group”(p.2)Women who are
trying to conceive should increase their folic acid intake. Other foods containing high omega-6
and linoleic acid such as walnuts, sunflower seeds, eggs, avocado and peanut butter are
recommended for women trying to conceive. Studies show “Women who consumed higher
levels of omega-6, linoleic acid, and omega-3 had a higher incidence of pregnancy than those
with lower intake of these nutrients” (Moran, 2018, p.2). Given the positive effect of a healthy
INFLUENCE OF MODIFIABLE RISK FACTORS ON FERTILITY 5
diet on fertility outcomes, it is recommended that women struggling with infertility first take a
look at their daily diet before directly jumping into other medical procedures. Specifically, a diet
consistent with the U.S. Dietary Guidelines for Americans and include adequate levels of folic
acid intake and food groups high in omega-6 and linoleic acid for women should be
recommended.
Exercise
have an impact on decreasing fertility. Although exercise has proven to have widely positive
impacts on health in general, studies show that exercise has negative effects on fertility when
performed in a specific manner. In the last several decades, women have become increasingly
more involved in athletic endeavors and subsequently, the need for research on women's health
related to physical exercise has increased. The findings related to this topic are largely
indeterminate due to difficulty isolating the variable of physical activity from other extraneous
factors such as eating habits and underlying health conditions. Although this is true, studies are
still being performed to attempt to acquire as much knowledge as possible on the topic.
Specifically, a study called The North -Trøndelag Health Study examined 3,887
Norwegian women under the age of 45, and focused on the relationship between physical
exercise and fertility rates reported by the subjects. The results confirm that vigorous physical
exercise can have a harmful effect on fertility rates. “There have only been a few studies
regarding the effect of PA (physical activity) on fertility status and parity in the general female
population. Our results are somewhat comparable to results of a retrospective case–control study
which found a 6.2-fold increased risk of infertility in women who exercised vigorously (defined
as aerobic activities with estimated energy requirements of 6 kcal/min) for at least 60 min per
INFLUENCE OF MODIFIABLE RISK FACTORS ON FERTILITY 6
day. In particular, women who were active on most days of the week were 3.2 times more likely
to be infertile than inactive women. Exercising to exhaustion was associated with 2.3 times the
The intensity of the exercise is determinant of whether physical activity can be helpful or
performed, it may cause what is called amenorrhea. Amenorrhea is defined as the absence of
menstruation. Again, it is difficult to limit the cause of this disorder exclusively to exercise
because an insufficient diet and underlying conditions are also major factors. This is supported in
a report by James H Liu, M.D., Bansari Patel, M.D., and Gretchen Collins that was published in
2016. In this article, it states that this amenorrhea can also be caused by a disturbance in cortisol
levels in the body, and that this added “stress response is the cause for alterations in the body's
natural stress response.” The body also responds to extremely low levels of energy caused by
either excessive exercise, anorexia, or both and compensates by conserving energy.This energy
conservation is achieved with the combination of the cessation of ovulation and the reduction of
metabolism.
To further support this point, another study focused on the impact of lifestyle factors on
fertility states,
“ Excessive exercise can negatively alter energy balance in the body and affect the
reproductive system . When energy demand exceeds dietary energy intake, a negative
energy balance may occur and may result in hypothalamic dysfunction and alterations in
study examining 2,232 women undergoing in vitro fertilization (IVF) found that women
who engaged in cardiovascular exercise for 4 hours or more per week for as little as one
year prior to the treatment had a 40% decrease in live birth rate, as well as higher risks of
cycle cancellation and implantation failure. (Rakesh Sharma, et. al., 2016)
Ultimately this cessation of ovulation and alteration in the menstrual cycle are the main factors
causing infertility in highly active women. With the knowledge that specific exercise patterns
negatively impact fertility rates, women should monitor the frequency and intensity of their
physical activity in times in which they are trying to conceive to ensure that they are not harming
Alcohol
alcoholic beverages while pregnant is a dangerous decision that could easily lead to Fetal
Alcohol Syndrome, low birth weight, or miscarriage. With definitive evidence proving the
While research has been conducted throughout countless studies regarding the effects of
drug, tobacco, and alcohol use during pregnancy, there is very little information currently
surrounding the potential consequences that may arise through the use of these things when
trying to achieve conception (Anwar et al. 2021, p. 121). Though research events of this nature
may be few and far between, the peer-reviewed studies that are able to be learned from at this
time contain strong evidence to suggest that the negative relationship between these two topics is
undeniable.
INFLUENCE OF MODIFIABLE RISK FACTORS ON FERTILITY 8
Medicine, Loyola University, “A study of healthy nonalcoholic women found that a substantial
portion who drank small amounts of alcohol (i.e., social drinkers) stopped cycling normally and
became at least temporarily infertile” (Emanuele et al. 2002, p. 32). There is significant evidence
to prove that the consumption of alcohol is able to alter the female reproductive system, therefore
causing enough disruption to cause infertility for an unspecified amount of time. Alcohol’s
Effects on Female Reproductive Function also states, “It is important to stress that alcohol
ingestion at the wrong time, even in amounts insufficient to cause permanent tissue damage, can
disrupt the delicate balance critical to maintaining human female reproductive hormonal cycles
The female reproductive system is affected easily by the influences of consumable toxins
that are ingested into the body. “Alcoholic women are known to have a variety or menstrual and
reproductive disorders, from irregular menstrual cycles to complete cessation of menses, absence
of ovulation (i.e., anovulation), and infertility” (Emanuele et al. 2002, p. 31). The delicate
balance of the female reproductive system is negatively altered by even just a few drinks
consumed per week, “We found an association between women’s alcohol intake and decreased
fecundability even among women who had five or fewer drinks a week…” (Jensen et al. 1998, p.
15). During a study conducted to determine how alcohol consumption affects fertility in relation
to menstrual cycles, it was concluded that, “...even modest drinking levels may decrease
fecundability if consumed during critical physiologic intervals of the menstrual cycle” (Anwar et
There is sufficient evidence to conclude that there is an inverse relationship between the
consumption of alcohol and female fecundability. “...it seems reasonable to encourage women to
INFLUENCE OF MODIFIABLE RISK FACTORS ON FERTILITY 9
reduce their intake of alcohol or not to drink at all when they are trying to become pregnant”
(Jensen et al. 1998, p. 14). Because alcohol so clearly negatively impacts the female reproductive
system, it can be concluded that there is no better way to avoid infertility of this specific nature
than to refrain from consuming alcohol of any type and of any amount.
Smoking
It's no secret that smoking is detrimental to one’s general health, but how does it
influence fertility in women? A Polish study reviewed female reproductive hormones in non-
smokers, second-hand smokers, and smokers. The hormones recorded include follicle-
stimulating hormone (FSH), luteinizing hormone (L), estradiol (E2), and progesterone (P). The
levels of FSH in women who smoke is significantly elevated compared to women who do not
smoke. This finding is significant because if FSH is elevated, the quality of ovulation is
decreased and can disrupt the pituitary-ovarian function. They also found that P secretion is
elevated far beyond normal levels during the end of the menstrual cycle (day 21). This is thought
to be the reason that women who smoke may have shortened menstrual cycles. Furthermore, they
go on to say, “In smoking patients, the serum level of LH are significantly higher in the first days
of the menstrual cycle, manifesting the potential for disturbing ovulation, and resulting in
insufficiency of the luteal phase” (Florek et al, 2021). The luteal phase and luteinizing hormone
are responsible for releasing an egg from the ovary (ovulation) and breaking down the exterior
wall in order to be fertilized. When this phase is considered insufficient, fertility and ovulation is
disturbed. All of these explained findings directly contribute to hormones that affect ovulation
Another concern in today’s age is an increase in E-cigarette use. With the vast number of
studies on regular cigarette smoking affecting multiple body systems, the market flooded with
INFLUENCE OF MODIFIABLE RISK FACTORS ON FERTILITY 10
new, “safer”, nicotine delivery. However, the longer these kinds of products are on the shelves, it
seems researchers find more side effects to come with them. An article from Fertility and
Sterility Dialog explains, “At present evidence does not offer any assurance that e-cigarettes are
less harmful than tobacco cigarettes during pregnancy. E-cigarette refill flavor fluids have been
found to be cytotoxic to human embryonic stem cells”, and goes on to list toxins, such as
formaldehyde and lead, that can enter the body through e-cigarettes (Agarwal et al, 2021).
Though the research is still ongoing, most current evidence is showing that e-cigarettes are
Combating traditional and e-cigarette smoking has been a growing movement in the past
couple decades. Since 1998, “Truth: anti-tobacco campaign” has advertised many different
complications that come with smoking and tobacco use such as respiratory, vision, dental, and
metabolic issues, but not much emphasis has been put on reproductive health related to smoking.
It is public and common knowledge that smoking can cause respiratory issues like lung cancer
and asthma, but most young adult and reproductive age women have never been educated about
Conclusion
While there are many unmodifiable factors that may lead to infertility in women, there
are also countless factors that are able to be adjusted by an individual in order to increase
fecundability. Modifiable factors such as diet, exercise, alcohol consumption, and smoking have
strong inverse relationships with the fertility of women. With the elimination of negative
influences that can be controlled, women everywhere have the opportunity to have more control
References
Agarwal, S., Trolice, M., & Lindheim, S. R. (2021, August 6). E-cigarette use in
reproductive-aged women and pregnancy: A rising health concern. Fertility and Sterility
29711
Anwar, M. Y., Marcus, M., Taylor, K. (2021, June 8). The association between alcohol intake
and fecundability during menstrual cycle phases. Oxford Academic. Retrieved March 23,
login=false#304927788
reproductive function. Alcohol Research & Health. Retrieved March 23, 2022, from
https://content.ebscohost.com/ContentServer.asp?
T=P&P=AN&K=106786561&S=R&D=rzh&EbscoContent=dGJyMMvl7ESeqLY4y9fw
OLCmsEqep7dSs6i4SbGWxWXS&ContentCustomer=dGJyMPGss0uvqrZOuePfgeyx44
Dt6fIA
Florek, E., Piekoszewski, W., Czarnywojtek, A., Sędziak, A., Jawień, W., Dera-Szymanowska,
A., Szukalska, M., Szymanowski, K., Chuchracki, M., & Ruchała, M. (2021, November
4). Differences in sex hormone levels in the menstrual cycle due to tobacco smoking -
https://journals.viamedica.pl/endokrynologia_polska/article/view/EP.a2021.0097/65764
INFLUENCE OF MODIFIABLE RISK FACTORS ON FERTILITY 12
Gudmundsdottir, S. L., Flanders, W. D., & Augestad, L. B. (2009, October 3). Physical activity
and fertility in women: the North-Trøndelag Health Study . Oxford Academic. Retrieved
login=true
Jensen, T., Hjollund, N., Henriksen, T., Scheike, T., Kolstad, H.,Giwercman, A., Ernst, E.,
Bonde, J.P., Skakkebaek, N., Olsen, J. (1998, August 22). Does moderate alcohol
consumption affect fertility? Follow up study among couples planning first pregnancy.
Liu, J. H., Patel, B., & Collins, G. (2015, April 24). Central Causes of Amenorrhea. Europe PMC.
Sharma, R., Biedenharn, K. R., Fedor, J. M., & Agarwal, A. (2013, July 16). Lifestyle
factors and Reproductive Health: Taking control of your fertility - reproductive biology
https://rbej.biomedcentral.com/articles/10.1186/1477-7827-11-66
Centers for Disease Control and Prevention. (2022, March 1). Infertility. Centers for Disease
https://www.cdc.gov/reproductivehealth/infertility/index.htm
fertility in women. Westphal LM, Polan ML, Trant AS Clin Exp Obstet Gynecol. 2006;
33(4):205-8.h https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6079277/
INFLUENCE OF MODIFIABLE RISK FACTORS ON FERTILITY 13
Gaskins AJ, Rich-Edwards JW, Hauser R, Williams PL, Gillman MW, Ginsburg ES, Missmer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6079277/
Dietary Guidelines for Americans. 8th ed. Washington, DC: US Dept of Health and
S.L. Studies 3887 Measured by No treatments The results show This study
Gudmundsdottir, physical Norwegian questioners and are listed. This that fertility is suggests that
W.D. Flanders, L.B. activity’s women. surveys. study focuses dramatically fertility is
affected
James H Liu, M.D., To define the No sample. No survey. The The treatments There were no Amenorrhea is
Bansari Patel, M.D., causes of The purpose purpose of this are not so much results recorded defined as when a
and Gretchen Amennorhea of this article article is to mentioned for in this paper. Just woman does not
2016 Amenorrhea main cause of this paper as information that happens because
and was not three main caused by the box to the left.
this condition
INFLUENCE OF MODIFIABLE RISK FACTORS ON FERTILITY 15
& Year
Anwar et al. To determine the N= 470 The interviewed Treating infertility Moderate and heavy This study showed a
(2021) effect of alcohol 57 participants did participants were required related to alcohol beer drinkers are significant correlation
consumption on not provide the daily to keep a daily diary consumption includes indicated to have a between heavy drinking
women and its information required regarding their menstrual the elimination of significantly lower and a lower probability
association with of each participant or cycle characteristics, alcohol from an conception rate than of conception. An
fecundability had short menstrual intercourse frequency and individual’s diet if that of individuals that inverse association
based on specific cycles (<22 days). length of time, methods of said individual is consume 0-2 beers between the amount of
phases of the contraception used, caffeine attempting to achieve each week. alcohol intake and the
Heavy Drinkers:
menstrual cycle of intake, smoking habits, conception. probability of conception
N= 81 Moderate and heavy
each participant. stress level, physical is able to be clearly
(Mean Intake >6 wine and liquor
exercise, and number of interpreted by the results
drinks/week). drinkers showed an
alcoholic beverages of this study.
implication toward the
Medium Level consumed. Participants also
same results, but were
Drinkers: provided urine samples on
disregarded due to the
N= 104 days 1 and 2 of each
small sample sizes of
(Mean Intake 3-6 menstrual cycle.
each group causing the
drinks/week).
results to be interpreted
Drinkers:
N= 182
drinks/week).
Non-Drinkers:
N= 46
(Mean Intake 0
drinks/week).
INFLUENCE OF MODIFIABLE RISK FACTORS ON FERTILITY 16
Agarwal, S., Trolice, Reports No sample Looks at the This reading Switching The rise in
M., & Lindheim, S. general facts used, general nicotine levels suggests that from popularity of
R. and study overview of and the general smokers using traditional E-cigarettes
tobacco
smoking.
US Department to inform “There is strong certain food diet treatment to see an this article
evidence that
of Health and readers of the groups that are suggestions increase of helps educate
healthy
suggested supposed to women and prove to
Human preconception
dietary help women getting readers that a
Services; US dietary patterns
the conceive
recommendations
INFLUENCE OF MODIFIABLE RISK FACTORS ON FERTILITY 17
U.S. Dietary
Guidelines for
Americans,
which
recommends a
high consumption
of whole grains,
monounsaturated
or
polyunsaturated
oils, vegetables,
has been
associated with
improved fertility
in women and
higher semen
quality in men.
struggling
with
infertility"
modifiable
INFLUENCE OF MODIFIABLE RISK FACTORS ON FERTILITY 18
risk factors
being;
Nutrition and
folic acid
importance
in the diet
supports our
research
& Year
Jensen et al. To observe N= 423 The couples were instructed to discontinue all Achieving There is a There is an
(1998) the Couples contraception, provide monthly questionnaires conception is strong unmistakable
the impact dropped due le (including alcohol consumption) information, and occur with the between the between the
that it has on to lack of provide a semen sample. The couples were studied for elimination of consumption consumption of
female information 6 cycles or until pregnancy was achieved. alcohol entirely of alcohol in alcohol in any
drinks/week)
INFLUENCE OF MODIFIABLE RISK FACTORS ON FERTILITY 19
771 Cycles
Group 3:
(6-10
drinks/week)
283 Cycles
Group 4:
(11-15
drinks/week)
102 Cycles
Group 5:
(16+
drinks/week)
52 Cycles
Florek, E., Determine the 153 women of Measured No treatments The sex hormone Smoking women
Piekoszewski, W., effects of reproductive with survey used in the levels during the who are trying to
Czarnywojtek, A., smoking, age, sectioned to study, but this three cycle phases get pregnant or
Sędziak, A., second-hand into three determine research in smokers is struggling with
Jawień, W., Dera- smoke, and groups smoking determines the significantly infertility can
M., reproductivity smokers, non- determine smoking with ovulation and chances of a
Szymanowski, K., and fertility smokers) levels of sex regard to fertility. healthy pregnancy
menstrual menstruation
November 2021
cycle