PHYSICAL EDUCATION

ASSESSMENT
DISAGREE OR AGREE
1. Everything you do, whether good or bad, affects your health.
- Agree
2. Giving more consideration and attention to your present habits and practices is vital to having a healthy
lifestyle.
- Agree
3. Engaging in active recreational activities is highly discouraged as one means of promoting a waste of time.
- Disagree
4. Energy expenditure is the amount of energy you take in through food.
- Agree
5. You lose weight with more physical exertion but less food intake.
- Agree
6. Intensity is the number of training sessions that are performed during a given period
- Disagree
7. The duration of workout or the length of time spent on training refers to your intensity.
- disagree
8. An individual's effort, compared with their maximal effort, which is usually expressed as a percentage, is your
intensity.
- Agree
9. BMI refers to the measurement of one's weight relative to the person's height.
- Agree
10. Maria Ceilo weighs 59 kilograms and 1.6 meters in height. Her BMI is equal to 25.60 / nor
- Disagree
MULTIPLE CHOICE
1. If Shane's weight is 30 kilograms and 1.20 meters in height, her BMI is equal to ____?
- 20.83
2. Which of the following activities can be considered as a form of recreational activities?
- play badminton for about 60 minute
3. At the signal Marjorie got up as quickly as possible and ran around the course in the direction indicated without
knocking the cone down, Carina took _____ test.
- Illinois Agility Run Test
4. Tina throws a tennis ball with her right hand against the wall and catches it with her left hand. Then she threw
the ball again, now using her left hand, caught it with her right hand, and repeated for 30 seconds. What fitness
test did Tina do?
- Hand-Eye Coordination test
5. Jeffrey performed basic stretching and exercises in preparation for more strenuous physical activities. He took
- Warm-up
6. The ratio of body fat to which is related to the risk of disease and death.
-