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Informe para ortega altamirano, mireya nayeli Fecha de envío: 01 Aug 2022

Actividad asignada por Valverde, Arthur

Actividad Puntaje

Reading: Article: Look great without cosmetic surgery 1 100%

Puntaje total 100%

5 Lesson 3

Reading: Article: Look great without cosmetic surgery 1

1/1
Read and listen to the article about improving your personal appearance. Then answer the question. 100%

03:12

LOOKGREATwIThouTcosmEtIcsurgerY
Wanttoloseweight?Lookyoungerandmoreattractive?Moreandmorepeopleareturningto
cosmeticsurgery.Whileliposuctionoraface-liftmightsoundlikeaneasywaytogettheresults
youwant,itsimportanttorememberthatgettingcosmeticsurgeryisnotlikegoingtoanail
salonforamanicure.Itis,infact,surgery.Andsurgeryisnoteasy.It'sexpensiveandpainful
andcanbedangerous.So,beforeyoudecidetogetsurgery,trythesesafe,low-costways
toimproveyourappearance.

1.Getenoughsleep.It'scalled"beautysleep"forareason.Nighttimeiswhenyourskinand
haircellsrenewandrepairthemselves.Also,morebloodflowstoyourskinwhenyou're
sleeping,makingitbrighter.Sosleepcanmakeyourskinlookbetterthanthemostcarefully
appliedmakeup.Andmostpeopledon'trealizethatlackofsleepcanleadtowrinkles
andweightgain.
2.Drinkalotofwater.Itwilldomoretokeepyourskinsoftandsmooththananyhandand
bodylotion.Forastart,well-hydratedskinislesslikelytodevelopblemishesorwrinkles.
Trytodrinkatleasteightglassesofwateraday.Also,drinkingwaterthroughouttheday
willpreventyoufromfeelinghungry-makingiteasiertoeatlessandloseweight.
3.Exerciseregularly.Thephysicalbenefitsofexerciseincludereducedbodyfatandmoretoned
muscles.While60minutesofdailyexerciseisideal,beginwithareasonablegoal--maybe
30minutesthreetimesaweek.Choosesomethingyouenjoy,suchasjoiningateamor
workingoutregularlywithagroupoffriends.Afterworkingout,treatthosesoremuscles
toarelaxingmassage.You'llbesurprisedhowmuchitcanhelp.
4.Eatahealthydiet.Toloseweight,youneedtochangeyoureatinghabits.Youshouldchoose
foodsthatarelowincalories.Youprobablyknewthatalready,butdidyouknowthatsome
foodscanalsoimproveyourskinandhair?Youcan'tbecomeyoungagain,butyoucanhelp
bringbacktheskinandhairofyouryouth.Forbeautifulskin,eatfoodsrichinantioxidants.
Darklycoloredfruitsandvegetablessuchasblueberries,spinach,andcarrotscontainalotof
antioxidants.Forshiny,healthyhair,eatfoodshighinleanproteinlikefish,beans,andnuts.
Thesefoodsmayalsohelppreventhairloss.
What'sgoodforyourhealthisalsogoodforyourlooks.Thesehealthandbeautysuggestions
costalotlessthansurgery,anddon'thurt.Sowhathaveyougottolose,exceptmaybe
afewkilos?

What is the main point of this article?

Cosmetic surgery is painful and expensive.
You can improve your personal appearance without surgery.
Eating well is the best thing you can do for your personal appearance.

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