Lesson 3 (Keyboard Techniques)

Keyboarding – The ability to enter text by using the correct fingers without looking at the keys (aka-
touch typing).

The Keyboard Layout

• The central portion that consists of the alphanumeric keys.

• A smaller section to the right contains the numeric keypad.
• A small set of function and directional key between the letters and the numeric keypad.
• A row of function keys across the top used for computer commands.

Technique

• Maintain good posture

• Keep your body centered with the G/H keys
• Keep your wrists low but not touching the keyboard or table
• Use correct fingering based on the home row keys keeping fingers curved and upright
• Key at a steady pace
• Keep your copy at your side
• Keep your eyes on your copy
• Stay on task and have a positive attitude toward improving your technique
Carpal Tunnel Syndrome

What is CTS?

It is the entrapment of the median nerve in the carpal tunnel. CTS occurs due to the swelling of the
median nerve or the tendons of the wrist.

What causes CTS?

It occurs from using the computer for hours without proper body posture and improper techniques.

What are the symptoms of CTS?

Pain- tingling – numbness in the thumb, index, and middle fingers – weakness and swelling of the wrist
and hand.

De Quervain tenosynovitis

What is De Quervain tenosynovitis?

A painful condition affecting the tendons on the thumb side of the wrist.

What causes De Quervain tenosynovitis?

Overuse of the thumb and wrist. It also is associated with pregnancy and breastfeeding.

What are the symptoms of De Quervain tenosynovitis?

Pain when you turn your wrist, grasp anything or make a fist.