Exercise Selection

Workout A Workout B Workout C (For intermediate and

advanced)
Push: Variation 1 Push: Variation 2 Push: Variation 3

Pull: Variation 1 Pull: Variation 2 Pull: Variation 3

Leg: Variation 1 Leg: Variation 2 Leg: Variation 3

Established Max
Exercise Established Established Established Established
Max Max Max Max
Push 1
Push 2
Push 3
Pull 1
Pull 2
Pull 3
Leg 1
Leg 2
Leg 3

Training Variables
Training Days Per Week Sets Per Training Day Weekly Volume Target RFEM Rotation

Training Log
Week Sets @ RFEM Weekly Volume (sets)

1 1.
2.
3.
4.
5.
6.
7.
2 1.
2.
3.
4.
5.
6.
7.
3 1.
2.
3.
4.
5.
6.
7.
4 1.
2.
3.
4.
5.
6.
7.
5 1.
2.
3.
4.
5.
6.
7.
6 1.
2.
3.
4.
5.
6.
7.