FITT TABLE (DYNAMIC EXERCISES)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1. Warm-Up Exercises 1. Warm-Up Exercises 1. Warm-Up Exercises
(3 to 5 minutes) (3 to 5 minutes) (3 to 5 minutes)
2. Dynamic Exercises 2. Dynamic Exercises 2. Dynamic Exercises
(3 repetitions) (5 repetitions) (7 repetitions)
Station 1 to 6: Station 1 to 6: Station 1 to 6:
 Standing Leg Raise  Standing Leg Raise  Standing Leg Raise
 Lunge with a Twist  Lunge with a Twist  Lunge with a Twist
 Crossbody  Crossbody  Crossbody
Hamstring Stretch Hamstring Stretch Hamstring Stretch
 Intense Side  Intense Side  Intense Side Stretch
Stretch Pose REST DAY Stretch Pose REST DAY Pose
 Half Moon Pose  Half Moon Pose  Half Moon Pose
 Seat Side Straddle  Seat Side Straddle  Seat Side Straddle
3. After 1 repetition, 3. After 1 repetition, 3. After 1 repetition, 1
1 minute interval. 1 minute interval. minute interval.

Moderate to High Moderate to High Moderate to High

30 minutes 40 minutes 50 minutes