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  • Quiz Time! (Health 1)

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    Janille Repulleza
    2 views11 pages
    The document provides a quiz with 10 statements about coping with stress. Respondents are asked to identify whether each statement represents a healthy or unhealthy way of coping by placing a check mark or X mark next to each statement. The statements cover topics like maintaining a routine, exercising, engaging in vices, humor, seeking alone time versus social support, and other stress management strategies.

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    Original Title

    QUIZ TIME! (HEALTH 1)

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    The document provides a quiz with 10 statements about coping with stress. Respondents are asked to identify whether each statement represents a healthy or unhealthy way of coping by placing a check mark or X mark next to each statement. The statements cover topics like maintaining a routine, exercising, engaging in vices, humor, seeking alone time versus social support, and other stress management strategies.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    2 views11 pages

    Quiz Time! (Health 1)

    Uploaded by

    Janille Repulleza
    The document provides a quiz with 10 statements about coping with stress. Respondents are asked to identify whether each statement represents a healthy or unhealthy way of coping by placing a check mark or X mark next to each statement. The statements cover topics like maintaining a routine, exercising, engaging in vices, humor, seeking alone time versus social support, and other stress management strategies.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 11

    QUIZ TIME!

    Directions: Read the following statements


    carefully. Put a check mark ✓ if the
    statement is for healthy ways in coping
    stress and put an X mark if it does not a
    healthy ways.
    1. I never miss out eating
    healthy and nutritious
    foods even if I am
    experiencing a stressful
    day.
    2. I see to it that I maintain
    daily routine and schedule
    to avoid backlog in my
    work/study.
    3. I exercise
    regularly.
    4. I prefer coffee or any
    drinks with caffeine
    over soda and juices.
    5. I engage in different
    vices when I am facing
    problems.
    6. I feel angry when
    someone yells at
    me.
    7. My sense of humor
    somehow helps me
    overcome minor
    stressors.
    8. I keep myself
    busy when I am
    stressed.
    9. I always want to be
    alone when I have a
    problem.
    10. I want to talk with
    my friends/family
    when I have
    problems.

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