Four Pics One Word

FAMILY
FRIENDS
TEACHERS
PASTOR
PEOPLE WHO
CAN PROVIDE
SUPPORT
IN STRESSFUL
SITUATIONS
  is the term used to describe people
SOCIAL and organizations to turn to in times
SUPPORT of dire needs.

Social support can also be measured

in terms of structural or function
support.
 FAMILY
Family is a group of people, usually of
the same blood, genuinely love, trust,
care about, and look out for each other.
However, family means having
someone to love you unconditionally in
spite of you and your shortcomings
 FRIENDS
People having mutual feelings of
care, respect, admiration, concern,
and love. A friend is someone
whom you can turn to in times like
this. A true one offers his
shoulders to cry on.
 TEACHER
Teaching mindfulness and relaxation
techniques can help students a lot with
managing exam stress. Teachers can
incorporate activities such as deep
breathing, visualization, and meditation
into their lessons. These techniques can
help reduce students' anxiety and
improve their overall well-being.
 PASTORS
People who is are in charge of a religious
church or congregation. When you need
to overcome anxiety, stress, and loss,
more than ever, you need to turn to God.
The religious leaders can facilitate the
healing /recovery process through their
various ministry.
 GENERALIZATION

● What is social support?

● Who are the four people who can

provide support in stressful situations?

 Activity: Ladder of Help
Directions: In a ¼ sheet of paper. Rank the 4 groups
who can provide support in stressful situation by
drawing a 4-step ladder. For step 1 as the best support
group and step 4 as the least support group. At the
back of your paper. Explain 1-2 sentences why you
ranked family as your number 1 support group and
friends as your rank 4.
4

3
2

1
 EVALUATION
Directions: Read the following statements
carefully. Put a check mark ✓ if the
statement is for healthy ways in coping
stress and put an X mark if it does not a
healthy ways.
1. I never miss out eating healthy and nutritious foods even if I
am experiencing a stressful day.
2. I see to it that I maintain daily routine and schedule to avoid
backlog in my work/study.
3. I exercise regularly.
4. I prefer coffee or any drinks with caffeine over soda and
juices.
5. I engage in different vices when I am facing problems.
6. I feel angry when someone yells at me.
7. My sense of humor somehow helps me overcome minor
stressors.
8. I keep myself busy when I am stressed.
9. I always want to be alone when I have a problem.
10. I want to talk with my friends/family when I have problems.
 ASSIGNMENT
Directions: In a one whole sheet of
paper, name 2 persons who can best
support you during stressful situations,
and why?
THANK YOU
GRADE 7!