Answer the following chart

TOPICS What I know What I want to What I expect to

about know about LEARN from
this LESSON

Health

Wellness
 List the words that define or are
associated with the words in the circle.
LESSON 1
 is a state of complete physical,
mental and social well –being
and not the merely the absence
of disease or infirmity.
 ability to lead a socially and
economically productive life
is defined as a healthy
balance of the mind, body
and spirit that results in an
overall feeling of well
being.
Refers to the state of the body
its compositions, development,
functions, and maintenance.
The absence of disease or
disability.
 Eat nutritious food, to keep the body and mind
energized.
 Never skip meals or overeat.
 Water is essential for cleansing the body.
 Fitness through exercise will increase immunity
and endurance levels of the body.
 Regular medical checkups can help in arresting
an illness, in its early stages.
 Sleep at least for 7 uninterrupted hours daily.
 Avoid addictive substances.
This is a cognitive ability to
develop skills and knowledge to
enhance one's life. Our intellectual
capacity helps to stimulate our
creativity and insight in decision
making.
Setting realistic goals will go a long
way in life planning.
Explore every opportunity with an
open mind.
Be aware of the demands and
expectations from you.
A positive outlook, especially when
dealing with conflicts.
The ability to understand ourselves
and cope with the challenges life can
bring.
The ability to acknowledge and share
feelings of anger, fear, sadness or
stress; hope, love, joy and happiness
Awareness and acceptance of our
strength and shortcoming, is essential
for our emotional well-being.
Ability to handle stress and seek help,
if needed.
Build strong communication networks
among family, friends and peers.
ability to establish and
maintain positive
relationships with family,
friends and co-workers
We should increase our ability to interact
with people and their ideas.
Accept and understand diverse cultural
norms.
Build networks among different kinds of
people.
Adapt a positive self image.
Enhance your interpersonal communication
skills.
Is the ability to establish peace
and harmony in our lives.
It refers to our personal belief
and value, our own acceptance or
rejection of the creation.
Meditation and Relaxation
Prayer
Spiritual Relationships
Practice kindness, compassion, and
acceptance
Inner Peace
 Be patient
 Be happy
 Be content
__________ 1. I am interested in my health status.
___________ 2. I regularly monitor my academic performance.
___________ 3. I undergo vision test to assess my visual acuity.
___________ 4. I participate in school’s activities which involved contests like
drawing, cooking, and other academic program/activities.
___________ 5. I visit the spiritual directors at least every quarter for spiritual
assessment.
___________ 6. I follow the doctor’s advice on how to take good care of my
health.
___________ 7. I seek advice of trusted adults such as parents, teachers, and
guidance counselors whenever I have problem.
___________ 8. I undergo scoliosis screening in my school / barangay clinic.
___________ 9. I join inter – school / barangay sports program with my
classmates and friends.
___________ 10. I avail of the health services in our school / barangay health
clinic.