Gold's Gym Fit Test

Find out your current fitness level in less than 10 minutes with
the all-new Gold's Gym Fit Test. Get your Fit Score today!

SEE INSTRUCTIONS

AGE
40 - 49

SEX
Male Female

ARE YOU A MEMBER?

Yes No

PUSH-UPS ? 50

0 10 20 30 40 50 60 70 80

PULL-UPS ? 3

0 5 10 15 20 25 30 35 40

SQUATS ? 32

0 10 20 30 40 50

CRUNCHES ? 26

0 10 20 30 40 50 60 70 80 90 100

BENCH STEP TEST ? 138

60 80 100 120 140 160 180

BPM BPM

SUBMIT

Click ? for instructions and advice on form.

YOUR OVERALL SCORE

31 %

RESULTS

YOUR FIT SCORE: 31 %

RANKING: FAIR

SHARE YOUR SCORE:

PUSH-UPS

98%
GOLD STANDARD

PULL-UPS

20%
FAIR

SQUATS

9%
NEEDS IMPROVEMENT

CRUNCHES

30%
FAIR

BENCH STEP TEST

0%
NEEDS IMPROVEMENT

CLICK HERE TO LEARN MORE ABOUT

YOUR SCORE

© 2020 GOLD'S GYM