The Habit

LOOP
LOOP
LOOP
We aren’t born with self-discipline; it’s a learned behaviour. And just
like any other skill you want to master, it requires daily practice and
repetition. It must become habitual.

The habit loop is a great way to make new habits stick. All you need
to do is think of a reminder (anything that triggers your brain to start
a behaviour), then the habit (this is the behaviour you want to
cultivate) and lastly, a reward (a payoff that’s satisfying for you).

What habit do you want to start building today?

THE HABIT LOOP

1
REMINDER
Set an alarm
for 6 am

3 2
REWARD
HABIT
Hang out with
friends or watch Study
my favorite show physics