swimming

Swimming is an ancient aquatic sport. It is the art of self-movement in

water by using hands and/or feet. Swimming is observed as a sport or a
recreational activity. Its main uses include lowering the body heat,
relaxation, exercise as well as athletic training. Swimming done in spare
time is a good way to relax. As the density of the human body is similar
to that of water, bones and joins do not receive much stress. Swimming
can be very effective for those patients suffering from disabilities.

Swimming gained popularity since its origin. However, in 1538, the

first swimming book called ‘A Dialogue on the Art of Swimming’ was
written by a German man named Nikolaus Wynmann. In 1896,
swimming was included as the first modern Olympic Games played in
Athens. In 1902, the world came to know about the front crawl in
swimming. In 1908, the World Swimming Association was formed.

Swimming is also a professional sport. Different companies across the

world sponsor swimmers of international level. Cash awards and prizes
are also given to the winners at major competitions.

However, people of all ages can swim. For swimming there is no

weight limit, as it is a non-weight bearing exercise. It is easy on the joints
of the human body. Even people suffering from knee pain can swim
without worrying about further damage to their knee. Most importantly,
swimming helps in burning calories. Thus, it is a good exercise to lose
weight.

There are different styles of swimming. They are known as strokes. A

stroke can also refer to a single sequence of body movements repeated
while swimming in the given style. Sidestroke, front stroke, dog paddle,
butterfly and breaststroke are the most common strokes used while
swimming. It is also possible to swim by moving only legs without arms
or vice versa.

Many recreation centers contain swimming pools. Rich residential

owners have their private swimming pools. Around any swimming pool,
safety equipment and supervision by trained personnel for rescue is
important. Swimming is also a valuable tool outside competition and
recreation. Knowing how to swim can save one’s life during the times of
emergencies. Besides being a recreational activity and general exercise,
swimming can also help in physical treatment.